14.8 km | 01:14:01 | 04:59/km日期: 2014-08-25 18:49 - 平均心率: 156 - 卡路里: 1220 Cal - 溫度: 29°C - 濕度: 78%
Pace: 03'23" / 04'57" / 04'39" / 04'32" / 04'34" / 04'49" / 04'50" / 04'46" / 05'01" / 05'00" / 05'35" / 05'40" / 05'27" / 05'32" / 06'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 58.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'23" | 00:03'23" |
2 | 04'57" | 00:08'20" |
3 | 04'39" | 00:12'59" |
4 | 04'32" | 00:17'31" |
5 | 04'34" | 00:22'05" |
6 | 04'49" | 00:26'54" |
7 | 04'50" | 00:31'44" |
8 | 04'46" | 00:36'30" |
9 | 05'01" | 00:41'31" |
10 | 05'00" | 00:46'31" |
11 | 05'35" | 00:52'06" |
12 | 05'40" | 00:57'46" |
13 | 05'27" | 01:03'13" |
14 | 05'32" | 01:08'45" |
14.8 | 06'31" | 01:14'01" |