11.1 km | 01:07:52 | 06:05/km日期: 2020-02-25 05:44 - 平均心率: 132 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91%
Pace: 06'21" / 05'18" / 05'39" / 05'37" / 05'35" / 05'14" / 05'07" / 05'20" / 05'47" / 09'01" / 07'51" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'31") | 805 / 805 |
2 | | 05'18" (+00'12") | 1000 / 1805 |
3 | | 05'06" | 609 / 2414 |
4 | | 05'54" (+00'48") | 805 / 3219 |
5 | | 05'26" (+00'20") | 1000 / 4219 |
6 | | 05'33" (+00'27") | 1000 / 5219 |
7 | | 05'09" (+00'03") | 1000 / 6219 |
8 | | 05'09" (+00'03") | 1000 / 7219 |
9 | | 05'26" (+00'20") | 1000 / 8219 |
10 | | 05'56" (+00'50") | 1000 / 9219 |
11 | | 09'08" (+04'02") | 1000 / 10219 |
12 | | 08'10" (+03'04") | 921 / 11140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 258.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'18" | 00:11'39" |
3 | 05'39" | 00:17'18" |
4 | 05'37" | 00:22'55" |
5 | 05'35" | 00:28'30" |
6 | 05'14" | 00:33'44" |
7 | 05'07" | 00:38'51" |
8 | 05'20" | 00:44'11" |
9 | 05'47" | 00:49'58" |
10 | 09'01" | 00:58'59" |
11 | 07'51" | 01:06'50" |
11.1 | 08'27" | 01:08'01" |