25.4 km | 03:42:58 | 08:46/km日期: 2020-02-22 12:06 - 平均心率: 88 - 卡路里: 955 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 63%
Pace: 08'43" / 07'05" / 07'05" / 07'45" / 15'39" / 07'46" / 08'27" / 09'41" / 08'57" / 07'13" / 10'18" / 07'03" / 22'04" / 05'06" / 09'03" / 04'17" / 04'14" / 10'36" / 02'38" / 06'05" / 12'27" / 06'27" / 07'18" / 12'18" / 11'48" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+05'58") | 1000 / 1000 |
2 | | 07'04" (+04'27") | 1000 / 2000 |
3 | | 07'06" (+04'29") | 1000 / 3000 |
4 | | 07'44" (+05'07") | 1000 / 4000 |
5 | | 15'39" (+13'02") | 1000 / 5000 |
6 | | 07'46" (+05'09") | 1000 / 6000 |
7 | | 08'24" (+05'47") | 1000 / 7000 |
8 | | 09'41" (+07'04") | 1000 / 8000 |
9 | | 08'56" (+06'19") | 1000 / 9000 |
10 | | 07'13" (+04'36") | 1000 / 10000 |
11 | | 10'17" (+07'40") | 1000 / 11000 |
12 | | 07'03" (+04'26") | 1000 / 12000 |
13 | | 22'05" (+19'28") | 1000 / 13000 |
14 | | 05'05" (+02'28") | 1000 / 14000 |
15 | | 09'02" (+06'25") | 1000 / 15000 |
16 | | 04'16" (+01'39") | 1000 / 16000 |
17 | | 04'15" (+01'38") | 1000 / 17000 |
18 | | 10'35" (+07'58") | 1000 / 18000 |
19 | | 02'37" | 1000 / 19000 |
20 | | 06'05" (+03'28") | 1000 / 20000 |
21 | | 12'25" (+09'48") | 1000 / 21000 |
22 | | 06'27" (+03'50") | 1000 / 22000 |
23 | | 07'17" (+04'40") | 1000 / 23000 |
24 | | 12'18" (+09'41") | 1000 / 24000 |
25 | | 11'48" (+09'11") | 1000 / 25000 |
26 | | 07'31" (+04'54") | 407 / 25407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 117.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'05" | 00:15'48" |
3 | 07'05" | 00:22'53" |
4 | 07'45" | 00:30'38" |
5 | 15'39" | 00:46'17" |
6 | 07'46" | 00:54'03" |
7 | 08'27" | 01:02'30" |
8 | 09'41" | 01:12'11" |
9 | 08'57" | 01:21'08" |
10 | 07'13" | 01:28'21" |
11 | 10'18" | 01:38'39" |
12 | 07'03" | 01:45'42" |
13 | 22'04" | 02:07'46" |
14 | 05'06" | 02:12'52" |
15 | 09'03" | 02:21'55" |
16 | 04'17" | 02:26'12" |
17 | 04'14" | 02:30'26" |
18 | 10'36" | 02:41'02" |
19 | 02'38" | 02:43'40" |
20 | 06'05" | 02:49'45" |
21 | 12'27" | 03:02'12" |
22 | 06'27" | 03:08'39" |
23 | 07'18" | 03:15'57" |
24 | 12'18" | 03:28'15" |
25 | 11'48" | 03:40'03" |
25.4 | 07'29" | 03:43'06" |