16.5 km | 01:55:34 | 06:59/km日期: 2020-02-22 05:31 - 總爬升: 158 m - 卡路里: 911 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81%
Pace: 06'30" / 06'27" / 06'30" / 06'16" / 06'34" / 06'36" / 06'37" / 06'53" / 09'04" / 06'34" / 06'51" / 06'50" / 07'02" / 07'31" / 07'43" / 07'44" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'14") | 1000 / 1000 |
2 | | 06'27" (+00'12") | 1000 / 2000 |
3 | | 06'30" (+00'15") | 1000 / 3000 |
4 | | 06'15" | 1000 / 4000 |
5 | | 06'33" (+00'18") | 1000 / 5000 |
6 | | 06'36" (+00'21") | 1000 / 6000 |
7 | | 06'37" (+00'22") | 1000 / 7000 |
8 | | 06'52" (+00'37") | 1000 / 8000 |
9 | | 09'04" (+02'49") | 1000 / 9000 |
10 | | 06'33" (+00'18") | 1000 / 10000 |
11 | | 06'50" (+00'35") | 1000 / 11000 |
12 | | 06'50" (+00'35") | 1000 / 12000 |
13 | | 07'01" (+00'46") | 1000 / 13000 |
14 | | 07'31" (+01'16") | 1000 / 14000 |
15 | | 07'43" (+01'28") | 1000 / 15000 |
16 | | 07'43" (+01'28") | 1000 / 16000 |
17 | | 07'28" (+01'13") | 519 / 16519 |
2月累積里程 : 109.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'27" | 00:12'57" |
3 | 06'30" | 00:19'27" |
4 | 06'16" | 00:25'43" |
5 | 06'34" | 00:32'17" |
6 | 06'36" | 00:38'53" |
7 | 06'37" | 00:45'30" |
8 | 06'53" | 00:52'23" |
9 | 09'04" | 01:01'27" |
10 | 06'34" | 01:08'01" |
11 | 06'51" | 01:14'52" |
12 | 06'50" | 01:21'42" |
13 | 07'02" | 01:28'44" |
14 | 07'31" | 01:36'15" |
15 | 07'43" | 01:43'58" |
16 | 07'44" | 01:51'42" |
16.5 | 07'27" | 01:55'34" |