10.4 km | 01:17:35 | 07:27/km日期: 2020-02-05 18:12 - 卡路里: 830 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 68%
Pace: 06'56" / 06'49" / 06'36" / 06'43" / 07'17" / 10'06" / 07'36" / 08'59" / 06'43" / 06'44" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'20") | 1000 / 1000 |
2 | | 06'48" (+00'12") | 1000 / 2000 |
3 | | 06'36" | 1000 / 3000 |
4 | | 06'43" (+00'07") | 1000 / 4000 |
5 | | 07'16" (+00'40") | 1000 / 5000 |
6 | | 10'06" (+03'30") | 1000 / 6000 |
7 | | 07'35" (+00'59") | 1000 / 7000 |
8 | | 08'59" (+02'23") | 1000 / 8000 |
9 | | 06'42" (+00'06") | 1000 / 9000 |
10 | | 06'44" (+00'08") | 1000 / 10000 |
11 | | 07'36" (+01'00") | 408 / 10408 |
2月累積里程 :
67.89 km ASICS 亞瑟士 GEL-NIMBUS 21 累積 :
1150.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'49" | 00:13'45" |
3 | 06'36" | 00:20'21" |
4 | 06'43" | 00:27'04" |
5 | 07'17" | 00:34'21" |
6 | 10'06" | 00:44'27" |
7 | 07'36" | 00:52'03" |
8 | 08'59" | 01:01'02" |
9 | 06'43" | 01:07'45" |
10 | 06'44" | 01:14'29" |
10.4 | 07'35" | 01:17'35" |