21.0 km | 02:48:37 | 08:01/km日期: 2020-02-16 07:37 - 平均心率: 156 - 卡路里: 1217 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 07'42" / 07'18" / 07'40" / 08'01" / 08'49" / 09'25" / 08'59" / 11'17" / 31'18" / 07'31" / 10'42" / 07'46" / 08'24" / 07'47" / 08'57" / 08'54" / 10'07" / 08'16" / 08'50" / 09'31" / 895'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'35") | 334 / 334 |
2 | | 07'24" (+00'05") | 1000 / 1334 |
3 | | 07'23" (+00'04") | 1000 / 2334 |
4 | | 07'54" (+00'35") | 1000 / 3334 |
5 | | 08'13" (+00'54") | 1000 / 4334 |
6 | | 08'12" (+00'53") | 1000 / 5334 |
7 | | 08'01" (+00'42") | 1000 / 6334 |
8 | | 07'45" (+00'26") | 1000 / 7334 |
9 | | 08'05" (+00'46") | 1000 / 8334 |
10 | | 07'32" (+00'13") | 1000 / 9334 |
11 | | 07'19" | 1000 / 10334 |
12 | | 07'30" (+00'11") | 1000 / 11334 |
13 | | 07'44" (+00'25") | 1000 / 12334 |
14 | | 07'22" (+00'03") | 1000 / 13334 |
15 | | 07'50" (+00'31") | 1000 / 14334 |
16 | | 08'23" (+01'04") | 1000 / 15334 |
17 | | 09'29" (+02'10") | 1000 / 16334 |
18 | | 08'21" (+01'02") | 623 / 16958 |
19 | | 08'23" (+01'04") | 1000 / 17958 |
20 | | 08'28" (+01'09") | 1000 / 18958 |
21 | | 09'26" (+02'07") | 1000 / 19958 |
22 | | 07'48" (+00'29") | 1000 / 20958 |
23 | | 07'53" (+00'34") | 51 / 21010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 32.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'18" | 00:15'00" |
3 | 07'40" | 00:22'40" |
4 | 08'01" | 00:30'41" |
5 | 08'49" | 00:39'30" |
6 | 09'25" | 00:48'55" |
7 | 08'59" | 00:57'54" |
8 | 11'17" | 01:09'11" |
9 | 31'18" | 01:40'29" |
10 | 07'31" | 01:48'00" |
11 | 10'42" | 01:58'42" |
12 | 07'46" | 02:06'28" |
13 | 08'24" | 02:14'52" |
14 | 07'47" | 02:22'39" |
15 | 08'57" | 02:31'36" |
16 | 08'54" | 02:40'30" |
17 | 10'07" | 02:50'37" |
18 | 08'16" | 02:58'53" |
19 | 08'50" | 03:07'43" |
20 | 09'31" | 03:17'14" |
21.0 | 08'51" | 03:26'11" |