11.8 km | 01:23:48 | 07:05/km日期: 2020-02-23 09:33 - 總爬升: 120 m - 平均心率: 127 - 卡路里: 793 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 62%
Pace: 05'24" / 12'31" / 09'19" / 18'47" / 05'46" / 13'11" / 17'54" / 12'30" / 10'27" / 05'48" / 09'11" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 05'57" (+00'23") | 1000 / 2000 |
3 | | 06'20" (+00'46") | 1000 / 3000 |
4 | | 06'52" (+01'18") | 1000 / 4000 |
5 | | 05'45" (+00'11") | 1000 / 5000 |
6 | | 09'54" (+04'20") | 1000 / 6000 |
7 | | 10'57" (+05'23") | 1000 / 7000 |
8 | | 07'02" (+01'28") | 1000 / 8000 |
9 | | 07'05" (+01'31") | 1000 / 9000 |
10 | | 05'47" (+00'13") | 1000 / 10000 |
11 | | 07'46" (+02'12") | 1000 / 11000 |
12 | | 05'44" (+00'10") | 818 / 11818 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 86.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 12'31" | 00:17'55" |
3 | 09'19" | 00:27'14" |
4 | 18'47" | 00:46'01" |
5 | 05'46" | 00:51'47" |
6 | 13'11" | 01:04'58" |
7 | 17'54" | 01:22'52" |
8 | 12'30" | 01:35'22" |
9 | 10'27" | 01:45'49" |
10 | 05'48" | 01:51'37" |
11 | 09'11" | 02:00'48" |
11.8 | 05'45" | 02:05'31" |