全馬 | 03:28:48 | 04:56/km | 第73馬官方成績 |
日期 | 2020-02-23 |
成績 | 03:28:48 |
總名次 | 22 / 584 |
分組名次 | 7 / 178 |
平均速度 | 04:56/km |
野孩子
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'57" (+02'15") | 00:52'09" (+04'08") |
| 00:26'12" (+02'30") |
| 00:24'23" (+00'41") | 00:48'12" (+00'11") |
| 00:23'49" (+00'07") |
| 00:24'19" (+00'37") | 00:48'01" |
| 00:23'42" |
| 00:24'55" (+01'13") | 00:49'52" (+01'51") |
| 00:24'57" (+01'15") |
|
日期: 2020-02-23 06:00 - 總爬升: 436 m - 地點: 東成會館 - 天氣: 早晨涼爽 - 平均心率: 148 - 卡路里: 2317 Cal - 溫度: 18°C - 濕度: 90%
普查No.71馬
2020木架馬,跑到肚子不舒服,上了一次廁所,保330完賽,幸運的撿到分7
賽後評分: 賽道有很多段有工程施工,路況不佳
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
333.23 km 母子鱷魚 3代y拖(左黃右藍) round 2 累積 :
1165.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'13" | 00:10'59" |
3 | 05'10" | 00:16'09" |
4 | 04'56" | 00:21'05" |
5 | 04'52" | 00:25'57" |
6 | 04'45" | 00:30'42" |
7 | 04'34" | 00:35'16" |
8 | 04'59" | 00:40'15" |
9 | 04'42" | 00:44'57" |
10 | 07'12" | 00:52'09" |
11 | 04'51" | 00:57'00" |
12 | 04'48" | 01:01'48" |
13 | 05'07" | 01:06'55" |
14 | 05'02" | 01:11'57" |
15 | 04'35" | 01:16'32" |
16 | 04'43" | 01:21'15" |
17 | 04'41" | 01:25'56" |
18 | 04'36" | 01:30'32" |
19 | 04'53" | 01:35'25" |
20 | 04'56" | 01:40'21" |
21 | 05'32" | 01:45'53" |
22 | 04'42" | 01:50'35" |
23 | 04'43" | 01:55'18" |
24 | 04'29" | 01:59'47" |
25 | 04'53" | 02:04'40" |
26 | 05'17" | 02:09'57" |
27 | 04'45" | 02:14'42" |
28 | 04'29" | 02:19'11" |
29 | 04'38" | 02:23'49" |
30 | 04'33" | 02:28'22" |
31 | 05'00" | 02:33'22" |
32 | 05'03" | 02:38'25" |
33 | 04'46" | 02:43'11" |
34 | 04'51" | 02:48'02" |
35 | 05'15" | 02:53'17" |
36 | 05'16" | 02:58'33" |
37 | 05'20" | 03:03'53" |
38 | 05'15" | 03:09'08" |
39 | 04'41" | 03:13'49" |
40 | 04'25" | 03:18'14" |
41 | 04'27" | 03:22'41" |
42 | 04'22" | 03:27'03" |
42.3 | 05'09" | 03:28'22" |