21.4 km | 03:12:32 | 09:00/km日期: 2020-02-23 06:36 - 總爬升: 592 m - 平均心率: 117 - 卡路里: 1181 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 71%
Pace: 07'07" / 10'03" / 05'50" / 06'08" / 06'11" / 13'26" / 10'56" / 08'42" / 06'15" / 18'21" / 09'56" / 11'00" / 06'13" / 10'08" / 05'24" / 11'46" / 06'53" / 12'00" / 08'17" / 05'14" / 10'15" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'51") | 1000 / 1000 |
2 | | 10'03" (+04'49") | 1000 / 2000 |
3 | | 05'49" (+00'35") | 1000 / 3000 |
4 | | 06'07" (+00'53") | 1000 / 4000 |
5 | | 06'11" (+00'57") | 1000 / 5000 |
6 | | 13'25" (+08'11") | 1000 / 6000 |
7 | | 10'56" (+05'42") | 1000 / 7000 |
8 | | 08'42" (+03'28") | 1000 / 8000 |
9 | | 06'14" (+01'00") | 1000 / 9000 |
10 | | 18'21" (+13'07") | 1000 / 10000 |
11 | | 09'55" (+04'41") | 1000 / 11000 |
12 | | 10'59" (+05'45") | 1000 / 12000 |
13 | | 06'13" (+00'59") | 1000 / 13000 |
14 | | 10'08" (+04'54") | 1000 / 14000 |
15 | | 05'24" (+00'10") | 1000 / 15000 |
16 | | 11'45" (+06'31") | 1000 / 16000 |
17 | | 06'52" (+01'38") | 1000 / 17000 |
18 | | 12'00" (+06'46") | 1000 / 18000 |
19 | | 08'16" (+03'02") | 1000 / 19000 |
20 | | 05'14" | 1000 / 20000 |
21 | | 09'36" (+04'22") | 1000 / 21000 |
22 | | 08'06" (+02'52") | 385 / 21385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
259.55 km Saucony PWRGRID+ 累積 :
2093.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 10'03" | 00:17'10" |
3 | 05'50" | 00:23'00" |
4 | 06'08" | 00:29'08" |
5 | 06'11" | 00:35'19" |
6 | 13'26" | 00:48'45" |
7 | 10'56" | 00:59'41" |
8 | 08'42" | 01:08'23" |
9 | 06'15" | 01:14'38" |
10 | 18'21" | 01:32'59" |
11 | 09'56" | 01:42'55" |
12 | 11'00" | 01:53'55" |
13 | 06'13" | 02:00'08" |
14 | 10'08" | 02:10'16" |
15 | 05'24" | 02:15'40" |
16 | 11'46" | 02:27'26" |
17 | 06'53" | 02:34'19" |
18 | 12'00" | 02:46'19" |
19 | 08'17" | 02:54'36" |
20 | 05'14" | 02:59'50" |
21 | 10'15" | 03:10'05" |
21.4 | 06'26" | 03:12'34" |