21.7 km | 02:03:42 | 05:41/km日期: 2020-02-23 15:16 - 總爬升: 239 m - 平均心率: 150 - 卡路里: 905 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 58%
Pace: 05'34" / 05'27" / 05'33" / 05'36" / 05'20" / 06'05" / 05'19" / 05'15" / 05'13" / 11'35" / 05'34" / 05'26" / 05'08" / 05'30" / 08'32" / 05'19" / 05'23" / 05'26" / 08'12" / 05'01" / 08'20" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+02'17") | 1000 / 1000 |
2 | | 05'27" (+02'10") | 1000 / 2000 |
3 | | 05'32" (+02'15") | 1000 / 3000 |
4 | | 05'36" (+02'19") | 1000 / 4000 |
5 | | 05'20" (+02'03") | 1000 / 5000 |
6 | | 06'05" (+02'48") | 1000 / 6000 |
7 | | 05'18" (+02'01") | 1000 / 7000 |
8 | | 05'14" (+01'57") | 1000 / 8000 |
9 | | 05'13" (+01'56") | 1000 / 9000 |
10 | | 05'00" (+01'43") | 1000 / 10000 |
11 | | 05'34" (+02'17") | 1000 / 11000 |
12 | | 05'25" (+02'08") | 1000 / 12000 |
13 | | 05'07" (+01'50") | 1000 / 13000 |
14 | | 05'29" (+02'12") | 1000 / 14000 |
15 | | 04'48" (+01'31") | 1000 / 15000 |
16 | | 05'19" (+02'02") | 1000 / 16000 |
17 | | 05'22" (+02'05") | 1000 / 17000 |
18 | | 05'25" (+02'08") | 1000 / 18000 |
19 | | 05'18" (+02'01") | 1000 / 19000 |
20 | | 05'01" (+01'44") | 1000 / 20000 |
21 | | 11'02" (+07'45") | 429 / 20429 |
22 | | 03'42" (+00'25") | 149 / 20579 |
23 | | 09'53" (+06'36") | 125 / 20705 |
24 | | 03'20" (+00'03") | 95 / 20800 |
25 | | 09'11" (+05'54") | 134 / 20935 |
26 | | 03'21" (+00'04") | 99 / 21034 |
27 | | 13'28" (+10'11") | 113 / 21148 |
28 | | 04'01" (+00'44") | 77 / 21226 |
29 | | 19'07" (+15'50") | 77 / 21304 |
30 | | 03'17" | 94 / 21398 |
31 | | 13'12" (+09'55") | 133 / 21532 |
32 | | 05'15" (+01'58") | 58 / 21591 |
33 | | 14'21" (+11'04") | 157 / 21749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
131.57 km Mizuno wave unitus 累積 :
9742.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'27" | 00:11'01" |
3 | 05'33" | 00:16'34" |
4 | 05'36" | 00:22'10" |
5 | 05'20" | 00:27'30" |
6 | 06'05" | 00:33'35" |
7 | 05'19" | 00:38'54" |
8 | 05'15" | 00:44'09" |
9 | 05'13" | 00:49'22" |
10 | 11'35" | 01:00'57" |
11 | 05'34" | 01:06'31" |
12 | 05'26" | 01:11'57" |
13 | 05'08" | 01:17'05" |
14 | 05'30" | 01:22'35" |
15 | 08'32" | 01:31'07" |
16 | 05'19" | 01:36'26" |
17 | 05'23" | 01:41'49" |
18 | 05'26" | 01:47'15" |
19 | 08'12" | 01:55'27" |
20 | 05'01" | 02:00'28" |
21 | 08'20" | 02:08'48" |
21.7 | 10'48" | 02:16'54" |