| 全馬 | 06:55:54 | 09:51/km | 第28馬官方成績 | 日期 | 2020-02-23 | 成績 | 06:55:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'08" (+01'04") | 01:16'44" (+02'37") | | 00:40'36" (+05'32") | | 00:41'50" (+06'46") | 01:21'36" (+07'29") | | 00:39'46" (+04'42") | | 00:35'04" | 01:14'07" | | 00:39'03" (+03'59") | | 00:35'59" (+00'55") | 01:34'53" (+20'46") | | 00:58'54" (+23'50") | |
日期: 2020-02-23 06:00 - 總爬升: 464 m - 地點: 東成會館 - 天氣: 涼 - 平均心率: 145 - 卡路里: 1816 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'11" (+00'08") | 1000 / 1000 | 2 | | 05'03" | 1000 / 2000 | 3 | | 13'20" (+08'17") | 1000 / 3000 | 4 | | 06'21" (+01'18") | 1000 / 4000 | 5 | | 06'10" (+01'07") | 1000 / 5000 |
6 | | 08'30" (+03'27") | 1000 / 6000 | 7 | | 05'50" (+00'47") | 1000 / 7000 | 8 | | 09'06" (+04'03") | 1000 / 8000 | 9 | | 08'02" (+02'59") | 1000 / 9000 | 10 | | 09'05" (+04'02") | 1000 / 10000 | 11 | | 08'06" (+03'03") | 1000 / 11000 | 12 | | 08'01" (+02'58") | 1000 / 12000 | 13 | | 08'03" (+03'00") | 1000 / 13000 | 14 | | 06'13" (+01'10") | 1000 / 14000 | 15 | | 11'25" (+06'22") | 1000 / 15000 | 16 | | 05'59" (+00'56") | 1000 / 16000 | 17 | | 08'04" (+03'01") | 1000 / 17000 | 18 | | 06'08" (+01'05") | 1000 / 18000 | 19 | | 08'00" (+02'57") | 1000 / 19000 | 20 | | 11'31" (+06'28") | 1000 / 20000 | 21 | | 07'39" (+02'36") | 1000 / 21000 | 22 | | 06'35" (+01'32") | 1000 / 22000 | 23 | | 07'51" (+02'48") | 1000 / 23000 | 24 | | 06'22" (+01'19") | 1000 / 24000 | 25 | | 06'34" (+01'31") | 1000 / 25000 | 26 | | 06'03" (+01'00") | 1000 / 26000 | 27 | | 08'41" (+03'38") | 1000 / 27000 | 28 | | 07'30" (+02'27") | 1000 / 28000 | 29 | | 08'24" (+03'21") | 1000 / 29000 | 30 | | 08'22" (+03'19") | 1000 / 30000 | 31 | | 05'58" (+00'55") | 1000 / 31000 | 32 | | 06'31" (+01'28") | 1000 / 32000 | 33 | | 06'06" (+01'03") | 1000 / 33000 | 34 | | 11'14" (+06'11") | 1000 / 34000 | 35 | | 06'09" (+01'06") | 1000 / 35000 | 36 | | 13'23" (+08'20") | 1000 / 36000 | 37 | | 12'06" (+07'03") | 1000 / 37000 | 38 | | 12'19" (+07'16") | 1000 / 38000 | 39 | | 06'31" (+01'28") | 1000 / 39000 | 40 | | 14'32" (+09'29") | 1000 / 40000 | 41 | | 07'11" (+02'08") | 1000 / 41000 | 42 | | 07'28" (+02'25") | 1000 / 42000 | 43 | | 13'41" (+08'38") | 1000 / 43000 | 44 | | 06'37" (+01'34") | 1000 / 44000 | 45 | | 11'47" (+06'44") | 1000 / 45000 | 46 | | 10'05" (+05'02") | 1000 / 46000 | 47 | | 06'47" (+01'44") | 1000 / 47000 | 48 | | 08'44" (+03'41") | 1000 / 48000 | 49 | | 07'40" (+02'37") | 1000 / 49000 | 50 | | 08'23" (+03'20") | 1000 / 50000 |
台南小利 三水百馬團
看到他的慘況
我想我應該不會有百馬的那一天😆 賽前宣言: 三水百馬普天同慶 賽後評分: 路線可以稍微修正嗎?
跑到塵土飛揚跟越野路段覺得不太👌
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
2月累積里程 : 311.32 km Adidas 黑Boston 6 累積 : 396.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 05'04" | 00:10'16" | 3 | 13'20" | 00:23'36" | 4 | 06'22" | 00:29'58" | 5 | 06'10" | 00:36'08" | 6 | 08'31" | 00:44'39" | 7 | 05'50" | 00:50'29" | 8 | 09'06" | 00:59'35" | 9 | 08'03" | 01:07'38" | 10 | 09'06" | 01:16'44" | 11 | 08'06" | 01:24'50" | 12 | 08'01" | 01:32'51" | 13 | 08'04" | 01:40'55" | 14 | 06'13" | 01:47'08" | 15 | 11'26" | 01:58'34" | 16 | 06'00" | 02:04'34" | 17 | 08'05" | 02:12'39" | 18 | 06'09" | 02:18'48" | 19 | 08'00" | 02:26'48" | 20 | 11'32" | 02:38'20" | 21 | 07'39" | 02:45'59" | 22 | 06'36" | 02:52'35" | 23 | 07'52" | 03:00'27" | 24 | 06'22" | 03:06'49" | 25 | 06'35" | 03:13'24" | 26 | 06'03" | 03:19'27" | 27 | 08'42" | 03:28'09" | 28 | 07'30" | 03:35'39" | 29 | 08'25" | 03:44'04" | 30 | 08'23" | 03:52'27" | 31 | 05'58" | 03:58'25" | 32 | 06'31" | 04:04'56" | 33 | 06'06" | 04:11'02" | 34 | 11'15" | 04:22'17" | 35 | 06'09" | 04:28'26" | 36 | 13'23" | 04:41'49" | 37 | 12'07" | 04:53'56" | 38 | 12'20" | 05:06'16" | 39 | 06'31" | 05:12'47" | 40 | 14'33" | 05:27'20" | 41 | 07'12" | 05:34'32" | 42 | 07'28" | 05:42'00" | 43 | 13'41" | 05:55'41" | 44 | 06'38" | 06:02'19" | 45 | 11'48" | 06:14'07" | 46 | 10'05" | 06:24'12" | 47 | 06'47" | 06:30'59" | 48 | 08'45" | 06:39'44" | 49 | 07'41" | 06:47'25" | 50 | 08'24" | 06:55'49" | 50.0 | 05'47" | 06:55'55" |
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