19.9 km | 03:21:29 | 10:06/km日期: 2020-02-23 07:02 - 總爬升: 575 m - 平均心率: 147 - 卡路里: 1459 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 68%
Pace: 17'17" / 08'44" / 07'57" / 07'02" / 06'47" / 15'31" / 10'19" / 08'30" / 08'09" / 35'21" / 06'07" / 09'31" / 07'29" / 08'22" / 09'28" / 06'15" / 11'23" / 44'20" / 09'35" / 00'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'28" (+11'21") | 1000 / 1000 |
2 | | 08'44" (+02'37") | 1000 / 2000 |
3 | | 07'58" (+01'51") | 1000 / 3000 |
4 | | 07'00" (+00'53") | 1000 / 4000 |
5 | | 06'47" (+00'40") | 1000 / 5000 |
6 | | 07'25" (+01'18") | 1000 / 6000 |
7 | | 10'18" (+04'11") | 1000 / 7000 |
8 | | 08'30" (+02'23") | 1000 / 8000 |
9 | | 08'08" (+02'01") | 1000 / 9000 |
10 | | 13'10" (+07'03") | 1000 / 10000 |
11 | | 06'07" | 1000 / 11000 |
12 | | 09'30" (+03'23") | 1000 / 12000 |
13 | | 07'27" (+01'20") | 1000 / 13000 |
14 | | 08'22" (+02'15") | 1000 / 14000 |
15 | | 09'28" (+03'21") | 1000 / 15000 |
16 | | 06'14" (+00'07") | 1000 / 16000 |
17 | | 11'23" (+05'16") | 1000 / 17000 |
18 | | 36'11" (+30'04") | 1000 / 18000 |
19 | | 09'33" (+03'26") | 1000 / 19000 |
20 | | 01'46" | 920 / 19920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
347.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'17" | 00:17'17" |
2 | 08'44" | 00:26'01" |
3 | 07'57" | 00:33'58" |
4 | 07'02" | 00:41'00" |
5 | 06'47" | 00:47'47" |
6 | 15'31" | 01:03'18" |
7 | 10'19" | 01:13'37" |
8 | 08'30" | 01:22'07" |
9 | 08'09" | 01:30'16" |
10 | 35'21" | 02:05'37" |
11 | 06'07" | 02:11'44" |
12 | 09'31" | 02:21'15" |
13 | 07'29" | 02:28'44" |
14 | 08'22" | 02:37'06" |
15 | 09'28" | 02:46'34" |
16 | 06'15" | 02:52'49" |
17 | 11'23" | 03:04'12" |
18 | 44'20" | 03:48'32" |
19 | 09'35" | 03:58'07" |
19.9 | 00'46" | 03:58'50" |