21.1 km | 02:16:30 | 06:28/km日期: 2020-02-23 07:08 - 總爬升: 592 m - 平均心率: 163 - 卡路里: 1385 Cal - 總步數: 24718 - 平均步頻: 181 - 平均步幅: 85 cm - 溫度: 12°C - 濕度: 83%
Pace: 06'25" / 06'39" / 06'54" / 06'29" / 06'48" / 06'44" / 06'38" / 07'00" / 07'03" / 07'01" / 08'09" / 05'58" / 05'55" / 05'43" / 06'00" / 05'44" / 05'52" / 05'38" / 05'37" / 05'45" / 05'26" / 37'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'50") | 1002 / 1002 | 175 / 88 |
2 | | 06'44" (+01'06") | 1001 / 2003 | 178 / 83 |
3 | | 06'55" (+01'17") | 1000 / 3004 | 176 / 81 |
4 | | 06'34" (+00'56") | 1000 / 4004 | 178 / 85 |
5 | | 07'03" (+01'25") | 1001 / 5005 | 176 / 80 |
6 | | 06'50" (+01'12") | 1000 / 6006 | 178 / 81 |
7 | | 06'47" (+01'09") | 1000 / 7007 | 179 / 81 |
8 | | 07'15" (+01'37") | 1000 / 8008 | 174 / 78 |
9 | | 07'13" (+01'35") | 1001 / 9009 | 178 / 77 |
10 | | 07'00" (+01'22") | 1000 / 10009 | 181 / 78 |
11 | | 08'12" (+02'34") | 1000 / 11010 | 156 / 77 |
12 | | 06'02" (+00'24") | 1001 / 12011 | 190 / 86 |
13 | | 05'53" (+00'15") | 1001 / 13012 | 188 / 90 |
14 | | 05'59" (+00'21") | 1002 / 14015 | 190 / 87 |
15 | | 06'00" (+00'22") | 1002 / 15017 | 189 / 87 |
16 | | 05'56" (+00'18") | 1002 / 16020 | 187 / 89 |
17 | | 05'58" (+00'20") | 1001 / 17021 | 187 / 89 |
18 | | 05'47" (+00'09") | 1002 / 18024 | 188 / 91 |
19 | | 05'52" (+00'14") | 1001 / 19025 | 188 / 90 |
20 | | 05'39" (+00'01") | 1001 / 20027 | 188 / 93 |
21 | | 05'38" | 1002 / 21029 | 185 / 95 |
22 | | 07'26" (+01'48") | 53 / 21082 | 160 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
212.37 km Mizuno Wave22 累積 :
287.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'39" | 00:13'04" |
3 | 06'54" | 00:19'58" |
4 | 06'29" | 00:26'27" |
5 | 06'48" | 00:33'15" |
6 | 06'44" | 00:39'59" |
7 | 06'38" | 00:46'37" |
8 | 07'00" | 00:53'37" |
9 | 07'03" | 01:00'40" |
10 | 07'01" | 01:07'41" |
11 | 08'09" | 01:15'50" |
12 | 05'58" | 01:21'48" |
13 | 05'55" | 01:27'43" |
14 | 05'43" | 01:33'26" |
15 | 06'00" | 01:39'26" |
16 | 05'44" | 01:45'10" |
17 | 05'52" | 01:51'02" |
18 | 05'38" | 01:56'40" |
19 | 05'37" | 02:02'17" |
20 | 05'45" | 02:08'02" |
21 | 05'26" | 02:13'28" |
21.1 | 36'11" | 02:16'30" |