| 賽後評分: 03:59:59 夢想成真 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 97~118 | 65~79% | 2:M馬拉松配速區 | 118~133 | 79~89% | 3:T乳酸耐力區 | 133~138 | 89~92% | 4:A無氧耐力區 | 138~146 | 92~97.5% | 5:I最大耗氧區 | 146~150 | 97.5~100% | 最大心率為150 點此去設定最大心率 |
2月累積里程 : 365.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'51" | 00:04'51" | 2 | 05'00" | 00:09'51" | 3 | 05'07" | 00:14'58" | 4 | 05'11" | 00:20'09" | 5 | 05'17" | 00:25'26" | 6 | 05'17" | 00:30'43" | 7 | 04'39" | 00:35'22" | 8 | 05'34" | 00:40'56" | 9 | 05'18" | 00:46'14" | 10 | 05'19" | 00:51'33" | 11 | 05'41" | 00:57'14" | 12 | 05'44" | 01:02'58" | 13 | 05'50" | 01:08'48" | 14 | 06'00" | 01:14'48" | 15 | 05'34" | 01:20'22" | 16 | 05'27" | 01:25'49" | 17 | 05'35" | 01:31'24" | 18 | 05'10" | 01:36'34" | 19 | 05'54" | 01:42'28" | 20 | 05'52" | 01:48'20" | 21 | 06'33" | 01:54'53" | 22 | 06'34" | 02:01'27" | 23 | 06'11" | 02:07'38" | 24 | 06'27" | 02:14'05" | 25 | 06'25" | 02:20'30" | 26 | 06'17" | 02:26'47" | 27 | 06'01" | 02:32'48" | 28 | 06'54" | 02:39'42" | 29 | 06'05" | 02:45'47" | 30 | 05'52" | 02:51'39" | 31 | 06'15" | 02:57'54" | 32 | 06'03" | 03:03'57" | 33 | 05'25" | 03:09'22" | 34 | 05'55" | 03:15'17" | 35 | 07'03" | 03:22'20" | 36 | 06'04" | 03:28'24" | 37 | 06'26" | 03:34'50" | 38 | 05'46" | 03:40'36" | 39 | 05'06" | 03:45'42" | 40 | 05'10" | 03:50'52" | 41 | 05'10" | 03:56'02" | 41.8 | 05'14" | 04:00'04" |
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