21.3 km | 02:32:45 | 07:10/km日期: 2020-02-23 07:08 - 總爬升: 593 m - 平均心率: 159 - 卡路里: 1302 Cal - 總步數: 24046 - 平均步頻: 157 - 平均步幅: 88 cm - 溫度: 12°C - 濕度: 83%
Pace: 06'18" / 06'46" / 07'09" / 07'20" / 09'00" / 08'06" / 06'38" / 07'09" / 08'38" / 07'14" / 08'01" / 05'47" / 05'51" / 05'37" / 06'23" / 06'14" / 07'19" / 05'48" / 07'49" / 06'55" / 06'57" / 20'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'32") | 1002 / 1002 | 169 / 93 |
2 | | 06'49" (+01'03") | 1001 / 2003 | 171 / 85 |
3 | | 07'11" (+01'25") | 1002 / 3005 | 169 / 81 |
4 | | 07'23" (+01'37") | 1000 / 4006 | 161 / 83 |
5 | | 09'04" (+03'18") | 1003 / 5009 | 145 / 75 |
6 | | 08'14" (+02'28") | 1002 / 6011 | 147 / 82 |
7 | | 06'42" (+00'56") | 1000 / 7012 | 170 / 87 |
8 | | 07'32" (+01'46") | 1000 / 8013 | 149 / 88 |
9 | | 08'43" (+02'57") | 1001 / 9014 | 143 / 79 |
10 | | 07'20" (+01'34") | 1000 / 10014 | 172 / 78 |
11 | | 07'59" (+02'13") | 1000 / 11015 | 130 / 95 |
12 | | 05'53" (+00'07") | 1000 / 12015 | 177 / 95 |
13 | | 05'46" | 1000 / 13016 | 175 / 98 |
14 | | 06'01" (+00'15") | 1001 / 14017 | 164 / 100 |
15 | | 06'21" (+00'35") | 1002 / 15019 | 164 / 95 |
16 | | 06'56" (+01'10") | 1000 / 16019 | 147 / 97 |
17 | | 06'45" (+00'59") | 1001 / 17021 | 155 / 95 |
18 | | 06'18" (+00'32") | 1000 / 18022 | 145 / 108 |
19 | | 07'46" (+02'00") | 1001 / 19023 | 146 / 87 |
20 | | 07'07" (+01'21") | 1000 / 20024 | 155 / 90 |
21 | | 07'37" (+01'51") | 1001 / 21025 | 151 / 86 |
22 | | 10'25" (+04'39") | 252 / 21278 | 192 / 49 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 121.00 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'46" | 00:13'04" |
3 | 07'09" | 00:20'13" |
4 | 07'20" | 00:27'33" |
5 | 09'00" | 00:36'33" |
6 | 08'06" | 00:44'39" |
7 | 06'38" | 00:51'17" |
8 | 07'09" | 00:58'26" |
9 | 08'38" | 01:07'04" |
10 | 07'14" | 01:14'18" |
11 | 08'01" | 01:22'19" |
12 | 05'47" | 01:28'06" |
13 | 05'51" | 01:33'57" |
14 | 05'37" | 01:39'34" |
15 | 06'23" | 01:45'57" |
16 | 06'14" | 01:52'11" |
17 | 07'19" | 01:59'30" |
18 | 05'48" | 02:05'18" |
19 | 07'49" | 02:13'07" |
20 | 06'55" | 02:20'02" |
21 | 06'57" | 02:26'59" |
21.3 | 20'39" | 02:32'45" |