19.6 km | 02:07:37 | 06:29/km日期: 2020-02-23 06:41 - 總爬升: 500 m - 卡路里: 1242 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71%
Pace: 07'04" / 09'13" / 04'53" / 04'15" / 07'54" / 05'38" / 05'41" / 05'36" / 05'29" / 09'44" / 08'13" / 04'16" / 03'48" / 03'36" / 12'26" / 05'33" / 07'49" / 08'03" / 04'27" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'16") | 1000 / 1000 |
2 | | 09'13" (+05'26") | 1000 / 2000 |
3 | | 04'53" (+01'06") | 1000 / 3000 |
4 | | 04'14" (+00'27") | 1000 / 4000 |
5 | | 07'53" (+04'06") | 1000 / 5000 |
6 | | 05'39" (+01'52") | 221 / 5221 |
7 | | 05'40" (+01'53") | 1000 / 6221 |
8 | | 05'36" (+01'49") | 1000 / 7221 |
9 | | 05'39" (+01'52") | 1000 / 8221 |
10 | | 05'22" (+01'35") | 1000 / 9221 |
11 | | 10'16" (+06'29") | 1000 / 10221 |
12 | | 07'22" (+03'35") | 1000 / 11221 |
13 | | 04'13" (+00'26") | 1000 / 12221 |
14 | | 03'47" | 1000 / 13221 |
15 | | 03'54" (+00'07") | 1000 / 14221 |
16 | | 13'02" (+09'15") | 991 / 15213 |
17 | | 04'59" (+01'12") | 1000 / 16213 |
18 | | 21'47" (+18'00") | 20 / 16233 |
19 | | 01:05'53" (+02'06") | 45 / 16279 |
20 | | 04'41" (+00'54") | 1000 / 17279 |
21 | | 08'01" (+04'14") | 1000 / 18279 |
22 | | 04'15" (+00'28") | 1000 / 19279 |
23 | | 07'43" (+03'56") | 365 / 19644 |
2月累積里程 : 167.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 09'13" | 00:16'17" |
3 | 04'53" | 00:21'10" |
4 | 04'15" | 00:25'25" |
5 | 07'54" | 00:33'19" |
6 | 05'38" | 00:38'57" |
7 | 05'41" | 00:44'38" |
8 | 05'36" | 00:50'14" |
9 | 05'29" | 00:55'43" |
10 | 09'44" | 01:05'27" |
11 | 08'13" | 01:13'40" |
12 | 04'16" | 01:17'56" |
13 | 03'48" | 01:21'44" |
14 | 03'36" | 01:25'20" |
15 | 12'26" | 01:37'46" |
16 | 05'33" | 01:43'19" |
17 | 07'49" | 01:51'08" |
18 | 08'03" | 01:59'11" |
19 | 04'27" | 02:03'38" |
19.6 | 06'10" | 02:07'37" |