18.2 km | 02:09:16 | 07:06/km日期: 2020-02-23 06:41 - 總爬升: 485 m - 平均心率: 159 - 卡路里: 949 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 71%
Pace: 08'11" / 08'49" / 05'24" / 04'55" / 07'30" / 07'13" / 07'44" / 08'33" / 08'38" / 08'13" / 05'27" / 05'22" / 05'24" / 09'13" / 08'53" / 07'29" / 05'44" / 05'09" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'16") | 1000 / 1000 |
| 2 | | 08'49" (+03'54") | 1000 / 2000 |
| 3 | | 05'23" (+00'28") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 07'29" (+02'34") | 1000 / 5000 |
| 6 | | 07'13" (+02'18") | 1000 / 6000 |
| 7 | | 07'43" (+02'48") | 1000 / 7000 |
| 8 | | 08'33" (+03'38") | 1000 / 8000 |
| 9 | | 08'38" (+03'43") | 1000 / 9000 |
| 10 | | 08'12" (+03'17") | 1000 / 10000 |
| 11 | | 05'26" (+00'31") | 1000 / 11000 |
| 12 | | 05'21" (+00'26") | 1000 / 12000 |
| 13 | | 05'24" (+00'29") | 1000 / 13000 |
| 14 | | 09'12" (+04'17") | 1000 / 14000 |
| 15 | | 08'52" (+03'57") | 1000 / 15000 |
| 16 | | 07'29" (+02'34") | 1000 / 16000 |
| 17 | | 05'43" (+00'48") | 1000 / 17000 |
| 18 | | 05'09" (+00'14") | 1000 / 18000 |
| 19 | | 07'32" (+02'37") | 186 / 18186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 58.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'49" | 00:17'00" |
| 3 | 05'24" | 00:22'24" |
| 4 | 04'55" | 00:27'19" |
| 5 | 07'30" | 00:34'49" |
| 6 | 07'13" | 00:42'02" |
| 7 | 07'44" | 00:49'46" |
| 8 | 08'33" | 00:58'19" |
| 9 | 08'38" | 01:06'57" |
| 10 | 08'13" | 01:15'10" |
| 11 | 05'27" | 01:20'37" |
| 12 | 05'22" | 01:25'59" |
| 13 | 05'24" | 01:31'23" |
| 14 | 09'13" | 01:40'36" |
| 15 | 08'53" | 01:49'29" |
| 16 | 07'29" | 01:56'58" |
| 17 | 05'44" | 02:02'42" |
| 18 | 05'09" | 02:07'51" |
| 18.2 | 09'22" | 02:09'36" |
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