20.9 km | 01:47:28 | 05:08/km日期: 2020-02-22 05:35 - 平均心率: 149 - 卡路里: 1257 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81%
Pace: 05'45" / 05'41" / 05'18" / 05'25" / 05'11" / 04'38" / 04'48" / 04'56" / 13'15" / 04'25" / 04'18" / 04'29" / 04'39" / 04'32" / 04'15" / 04'11" / 04'17" / 04'25" / 04'20" / 04'29" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'34") | 1000 / 1000 |
2 | | 05'41" (+01'30") | 1000 / 2000 |
3 | | 05'17" (+01'06") | 1000 / 3000 |
4 | | 05'24" (+01'13") | 1000 / 4000 |
5 | | 05'11" (+01'00") | 1000 / 5000 |
6 | | 04'37" (+00'26") | 1000 / 6000 |
7 | | 04'47" (+00'36") | 1000 / 7000 |
8 | | 04'56" (+00'45") | 1000 / 8000 |
9 | | 13'14" (+09'03") | 1000 / 9000 |
10 | | 04'25" (+00'14") | 1000 / 10000 |
11 | | 04'18" (+00'07") | 1000 / 11000 |
12 | | 04'28" (+00'17") | 1000 / 12000 |
13 | | 04'39" (+00'28") | 1000 / 13000 |
14 | | 04'31" (+00'20") | 1000 / 14000 |
15 | | 04'14" (+00'03") | 1000 / 15000 |
16 | | 04'11" | 1000 / 16000 |
17 | | 04'16" (+00'05") | 1000 / 17000 |
18 | | 04'25" (+00'14") | 1000 / 18000 |
19 | | 04'20" (+00'09") | 1000 / 19000 |
20 | | 04'28" (+00'17") | 1000 / 20000 |
21 | | 04'37" (+00'26") | 907 / 20907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 288.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'41" | 00:11'26" |
3 | 05'18" | 00:16'44" |
4 | 05'25" | 00:22'09" |
5 | 05'11" | 00:27'20" |
6 | 04'38" | 00:31'58" |
7 | 04'48" | 00:36'46" |
8 | 04'56" | 00:41'42" |
9 | 13'15" | 00:54'57" |
10 | 04'25" | 00:59'22" |
11 | 04'18" | 01:03'40" |
12 | 04'29" | 01:08'09" |
13 | 04'39" | 01:12'48" |
14 | 04'32" | 01:17'20" |
15 | 04'15" | 01:21'35" |
16 | 04'11" | 01:25'46" |
17 | 04'17" | 01:30'03" |
18 | 04'25" | 01:34'28" |
19 | 04'20" | 01:38'48" |
20 | 04'29" | 01:43'17" |
20.9 | 04'36" | 01:47'28" |