16.5 km | 02:25:45 | 08:49/km日期: 2020-02-22 05:30 - 平均心率: 121 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81%
Pace: 06'55" / 07'22" / 07'55" / 08'42" / 09'18" / 09'24" / 10'19" / 08'20" / 06'27" / 10'00" / 10'13" / 08'00" / 07'20" / 10'07" / 46'39" / 10'21" / 61'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'29") | 1000 / 1000 |
2 | | 07'22" (+00'56") | 1000 / 2000 |
3 | | 07'54" (+01'28") | 1000 / 3000 |
4 | | 08'42" (+02'16") | 1000 / 4000 |
5 | | 09'18" (+02'52") | 1000 / 5000 |
6 | | 09'23" (+02'57") | 1000 / 6000 |
7 | | 10'18" (+03'52") | 1000 / 7000 |
8 | | 08'20" (+01'54") | 1000 / 8000 |
9 | | 06'26" | 1000 / 9000 |
10 | | 10'00" (+03'34") | 1000 / 10000 |
11 | | 10'12" (+03'46") | 1000 / 11000 |
12 | | 07'59" (+01'33") | 1000 / 12000 |
13 | | 07'20" (+00'54") | 1000 / 13000 |
14 | | 10'07" (+03'41") | 1000 / 14000 |
15 | | 09'24" (+02'58") | 1000 / 15000 |
16 | | 10'20" (+03'54") | 1000 / 16000 |
17 | | 10'49" (+04'23") | 518 / 16518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
2月累積里程 : 144.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'22" | 00:14'17" |
3 | 07'55" | 00:22'12" |
4 | 08'42" | 00:30'54" |
5 | 09'18" | 00:40'12" |
6 | 09'24" | 00:49'36" |
7 | 10'19" | 00:59'55" |
8 | 08'20" | 01:08'15" |
9 | 06'27" | 01:14'42" |
10 | 10'00" | 01:24'42" |
11 | 10'13" | 01:34'55" |
12 | 08'00" | 01:42'55" |
13 | 07'20" | 01:50'15" |
14 | 10'07" | 02:00'22" |
15 | 46'39" | 02:47'01" |
16 | 10'21" | 02:57'22" |
16.5 | 61'45" | 03:29'23" |