15.2 km | 01:11:28 | 04:41/km日期: 2020-02-22 16:44 - 總爬升: 172 m - 平均心率: 150 - 卡路里: 1093 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 67%
Pace: 05'28" / 04'50" / 04'54" / 04'48" / 04'49" / 04'50" / 04'41" / 04'43" / 14'13" / 04'46" / 04'30" / 04'23" / 04'23" / 04'34" / 04'36" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'30") | 1000 / 1000 |
| 2 | | 04'50" (+00'28") | 1000 / 2000 |
| 3 | | 04'53" (+00'31") | 1000 / 3000 |
| 4 | | 04'48" (+00'26") | 1000 / 4000 |
| 5 | | 04'48" (+00'26") | 1000 / 5000 |
| 6 | | 04'49" (+00'27") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'20") | 1000 / 8000 |
| 9 | | 04'48" (+00'26") | 1000 / 9000 |
| 10 | | 04'45" (+00'23") | 1000 / 10000 |
| 11 | | 04'30" (+00'08") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'34" (+00'12") | 1000 / 14000 |
| 15 | | 04'36" (+00'14") | 1000 / 15000 |
| 16 | | 04'32" (+00'10") | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 231.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'50" | 00:10'18" |
| 3 | 04'54" | 00:15'12" |
| 4 | 04'48" | 00:20'00" |
| 5 | 04'49" | 00:24'49" |
| 6 | 04'50" | 00:29'39" |
| 7 | 04'41" | 00:34'20" |
| 8 | 04'43" | 00:39'03" |
| 9 | 14'13" | 00:53'16" |
| 10 | 04'46" | 00:58'02" |
| 11 | 04'30" | 01:02'32" |
| 12 | 04'23" | 01:06'55" |
| 13 | 04'23" | 01:11'18" |
| 14 | 04'34" | 01:15'52" |
| 15 | 04'36" | 01:20'28" |
| 15.2 | 04'32" | 01:21'29" |
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