17.0 km | 01:30:56 | 05:20/km日期: 2020-02-22 12:43 - 平均心率: 157 - 卡路里: 1086 Cal - 總步數: 16516 - 平均步頻: 181 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 63%
Pace: 05'55" / 05'38" / 05'39" / 05'28" / 05'25" / 05'25" / 05'14" / 05'05" / 04'39" / 05'15" / 05'28" / 05'24" / 05'25" / 05'00" / 04'43" / 05'03" / 05'03" / 111'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'03") | 1000 / 1000 | 174 / 97 |
2 | | 05'39" (+00'48") | 1001 / 2001 | 178 / 99 |
3 | | 05'39" (+00'48") | 1000 / 3002 | 177 / 99 |
4 | | 05'31" (+00'40") | 1000 / 4002 | 177 / 101 |
5 | | 05'28" (+00'37") | 1002 / 5004 | 181 / 100 |
6 | | 05'24" (+00'33") | 1001 / 6006 | 182 / 101 |
7 | | 05'21" (+00'30") | 1001 / 7008 | 179 / 103 |
8 | | 05'08" (+00'17") | 1000 / 8008 | 186 / 104 |
9 | | 04'59" (+00'08") | 1002 / 9010 | 184 / 108 |
10 | | 05'19" (+00'28") | 1002 / 10012 | 181 / 103 |
11 | | 05'26" (+00'35") | 1000 / 11013 | 182 / 100 |
12 | | 05'22" (+00'31") | 1003 / 12016 | 181 / 102 |
13 | | 05'27" (+00'36") | 1000 / 13017 | 180 / 101 |
14 | | 05'00" (+00'09") | 1002 / 14020 | 185 / 107 |
15 | | 04'51" | 1002 / 15022 | 187 / 109 |
16 | | 05'08" (+00'17") | 1002 / 16025 | 186 / 104 |
17 | | 05'08" (+00'17") | 984 / 17010 | 184 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
129.61 km Nike fly3 累積 :
265.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'38" | 00:11'33" |
3 | 05'39" | 00:17'12" |
4 | 05'28" | 00:22'40" |
5 | 05'25" | 00:28'05" |
6 | 05'25" | 00:33'30" |
7 | 05'14" | 00:38'44" |
8 | 05'05" | 00:43'49" |
9 | 04'39" | 00:48'28" |
10 | 05'15" | 00:53'43" |
11 | 05'28" | 00:59'11" |
12 | 05'24" | 01:04'35" |
13 | 05'25" | 01:10'00" |
14 | 05'00" | 01:15'00" |
15 | 04'43" | 01:19'43" |
16 | 05'03" | 01:24'46" |
17 | 05'03" | 01:29'49" |
17.0 | 103'23" | 01:30'56" |