21.6 km | 01:58:33 | 05:29/km日期: 2020-02-22 05:38 - 平均心率: 153 - 卡路里: 1547 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 81%
Pace: 07'14" / 06'55" / 06'55" / 07'18" / 06'19" / 09'59" / 04'59" / 04'48" / 04'49" / 04'49" / 04'32" / 04'30" / 04'20" / 04'34" / 04'28" / 04'36" / 04'30" / 04'36" / 04'28" / 04'29" / 04'41" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+02'50") | 1000 / 1000 |
2 | | 06'53" (+02'30") | 1000 / 2000 |
3 | | 06'55" (+02'32") | 1000 / 3000 |
4 | | 07'17" (+02'54") | 1000 / 4000 |
5 | | 06'19" (+01'56") | 1000 / 5000 |
6 | | 19'16" (+14'53") | 343 / 5343 |
7 | | 05'03" (+00'40") | 1000 / 6343 |
8 | | 04'56" (+00'33") | 1000 / 7343 |
9 | | 04'49" (+00'26") | 1000 / 8343 |
10 | | 04'49" (+00'26") | 1000 / 9343 |
11 | | 04'42" (+00'19") | 1000 / 10343 |
12 | | 04'29" (+00'06") | 1000 / 11343 |
13 | | 04'23" | 1000 / 12343 |
14 | | 04'23" | 1000 / 13343 |
15 | | 04'32" (+00'09") | 1000 / 14343 |
16 | | 04'33" (+00'10") | 1000 / 15343 |
17 | | 04'32" (+00'09") | 1000 / 16343 |
18 | | 04'34" (+00'11") | 1000 / 17343 |
19 | | 04'30" (+00'07") | 1000 / 18343 |
20 | | 04'30" (+00'07") | 1000 / 19343 |
21 | | 04'31" (+00'08") | 1000 / 20343 |
22 | | 04'41" (+00'18") | 1000 / 21343 |
23 | | 11'42" (+07'19") | 273 / 21617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 127.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'55" | 00:14'09" |
3 | 06'55" | 00:21'04" |
4 | 07'18" | 00:28'22" |
5 | 06'19" | 00:34'41" |
6 | 09'59" | 00:44'40" |
7 | 04'59" | 00:49'39" |
8 | 04'48" | 00:54'27" |
9 | 04'49" | 00:59'16" |
10 | 04'49" | 01:04'05" |
11 | 04'32" | 01:08'37" |
12 | 04'30" | 01:13'07" |
13 | 04'20" | 01:17'27" |
14 | 04'34" | 01:22'01" |
15 | 04'28" | 01:26'29" |
16 | 04'36" | 01:31'05" |
17 | 04'30" | 01:35'35" |
18 | 04'36" | 01:40'11" |
19 | 04'28" | 01:44'39" |
20 | 04'29" | 01:49'08" |
21 | 04'41" | 01:53'49" |
21.6 | 07'52" | 01:58'41" |