|  128.7 km | 05:33:14 | 23.2 km/h日期: 2020-02-22 06:02 - 總爬升: 693 m - 平均心率: 96 - 卡路里: 2413 Cal - 溫度: 17°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.22 (-22.34) | 1005 / 1005 | | 2 | | 25.35 (-14.21) | 1002 / 2008 | | 3 | | 16.90 (-22.66) | 1000 / 3008 | | 4 | | 19.67 (-19.89) | 1002 / 4010 | | 5 | | 20.11 (-19.45) | 1003 / 5014 |
| 6 | | 21.18 (-18.38) | 1003 / 6018 | | 7 | | 23.68 (-15.88) | 1004 / 7022 | | 8 | | 22.93 (-16.63) | 1001 / 8024 | | 9 | | 22.22 (-17.34) | 1004 / 9028 | | 10 | | 22.22 (-17.34) | 1001 / 10030 | | 11 | | 27.91 (-11.65) | 1006 / 11036 | | 12 | | 35.64 (-3.92) | 1000 / 12036 | | 13 | | 23.23 (-16.33) | 1003 / 13039 | | 14 | | 21.18 (-18.38) | 1000 / 14040 | | 15 | | 25.17 (-14.39) | 1006 / 15046 | | 16 | | 22.36 (-17.20) | 1001 / 16047 | | 17 | | 19.35 (-20.21) | 1006 / 17054 | | 18 | | 23.53 (-16.03) | 1005 / 18060 | | 19 | | 21.30 (-18.26) | 1003 / 19063 | | 20 | | 23.68 (-15.88) | 1004 / 20067 | | 21 | | 31.86 (-7.70) | 1002 / 21070 | | 22 | | 18.18 (-21.38) | 1000 / 22070 | | 23 | | 21.43 (-18.13) | 1002 / 23073 | | 24 | | 26.47 (-13.09) | 1001 / 24075 | | 25 | | 27.27 (-12.29) | 1000 / 25075 | | 26 | | 27.07 (-12.49) | 1006 / 26082 | | 27 | | 32.14 (-7.42) | 1005 / 27087 | | 28 | | 30.51 (-9.05) | 1008 / 28096 | | 29 | | 32.14 (-7.42) | 1006 / 29103 | | 30 | | 27.91 (-11.65) | 1000 / 30103 | | 31 | | 29.03 (-10.53) | 1001 / 31105 | | 32 | | 20.34 (-19.22) | 1000 / 32105 | | 33 | | 18.75 (-20.81) | 1001 / 33106 | | 34 | | 17.82 (-21.74) | 1003 / 34110 | | 35 | | 24.32 (-15.24) | 1006 / 35116 | | 36 | | 26.09 (-13.47) | 1003 / 36119 | | 37 | | 24.83 (-14.73) | 1001 / 37121 | | 38 | | 23.68 (-15.88) | 1006 / 38127 | | 39 | | 28.57 (-10.99) | 1004 / 39131 | | 40 | | 24.66 (-14.90) | 1005 / 40137 | | 41 | | 16.44 (-23.12) | 1000 / 41137 | | 42 | | 23.68 (-15.88) | 1001 / 42139 | | 43 | | 21.69 (-17.87) | 1005 / 43144 | | 44 | | 29.27 (-10.29) | 1000 / 44144 | | 45 | | 25.00 (-14.56) | 1001 / 45146 | | 46 | | 24.32 (-15.24) | 1004 / 46150 | | 47 | | 22.93 (-16.63) | 1004 / 47156 | | 48 | | 23.53 (-16.03) | 1004 / 48160 | | 49 | | 21.18 (-18.38) | 1006 / 49167 | | 50 | | 21.69 (-17.87) | 1002 / 50169 | | 51 | | 19.46 (-20.10) | 1003 / 51173 | | 52 | | 21.05 (-18.51) | 1004 / 52177 | | 53 | | 22.22 (-17.34) | 1000 / 53178 | | 54 | | 19.57 (-20.00) | 1000 / 54179 | | 55 | | 25.17 (-14.39) | 1000 / 55179 | | 56 | | 25.00 (-14.56) | 1002 / 56182 | | 57 | | 21.56 (-18.00) | 1005 / 57187 | | 58 | | 21.82 (-17.74) | 1004 / 58192 | | 59 | | 28.57 (-10.99) | 1001 / 59193 | | 60 | | 25.00 (-14.56) | 1001 / 60194 | | 61 | | 11.46 (-28.10) | 1002 / 61197 | | 62 | | 13.48 (-26.08) | 1000 / 62197 | | 63 | | 15.93 (-23.63) | 1003 / 63201 | | 64 | | 17.56 (-22.00) | 1000 / 64201 | | 65 | | 13.48 (-26.08) | 1003 / 65205 | | 66 | | 21.56 (-18.00) | 1000 / 66205 | | 67 | | 16.98 (-22.58) | 1001 / 67207 | | 68 | | 22.22 (-17.34) | 1003 / 68210 | | 69 | | 28.12 (-11.44) | 1002 / 69212 | | 70 | | 21.82 (-17.74) | 1003 / 70215 | | 71 | | 29.75 (-9.81) | 1007 / 71223 | | 72 | | 28.80 (-10.76) | 1004 / 72227 | | 73 | | 30.77 (-8.79) | 1008 / 73236 | | 74 | | 34.95 (-4.61) | 1008 / 74245 | | 75 | | 38.30 (-1.26) | 1006 / 75252 | | 76 | | 39.56 | 1011 / 76263 | | 77 | | 28.57 (-10.99) | 1002 / 77265 | | 78 | | 33.64 (-5.92) | 1009 / 78275 | | 79 | | 32.43 (-7.13) | 1005 / 79280 | | 80 | | 31.86 (-7.70) | 1003 / 80283 | | 81 | | 33.33 (-6.23) | 1001 / 81285 | | 82 | | 37.50 (-2.06) | 1001 / 82286 | | 83 | | 28.80 (-10.76) | 1008 / 83295 | | 84 | | 28.35 (-11.21) | 1002 / 84297 | | 85 | | 32.43 (-7.13) | 1003 / 85300 | | 86 | | 31.86 (-7.70) | 1005 / 86305 | | 87 | | 24.49 (-15.07) | 1008 / 87314 | | 88 | | 32.43 (-7.13) | 1004 / 88319 | | 89 | | 30.25 (-9.31) | 1006 / 89325 | | 90 | | 33.03 (-6.53) | 1007 / 90333 | | 91 | | 31.58 (-7.98) | 1003 / 91337 | | 92 | | 26.87 (-12.69) | 1001 / 92339 | | 93 | | 11.36 (-28.20) | 1001 / 93340 | | 94 | | 18.65 (-20.91) | 1003 / 94343 | | 95 | | 18.65 (-20.91) | 1004 / 95348 | | 96 | | 15.32 (-24.24) | 1006 / 96354 | | 97 | | 23.53 (-16.03) | 1004 / 97358 | | 98 | | 24.66 (-14.90) | 1005 / 98363 | | 99 | | 21.30 (-18.26) | 1005 / 99369 | | 100 | | 23.84 (-15.72) | 1003 / 100373 | | 101 | | 18.95 (-20.61) | 1002 / 101375 | | 102 | | 19.05 (-20.51) | 1000 / 102376 | | 103 | | 11.11 (-28.45) | 1004 / 103380 | | 104 | | 21.69 (-17.87) | 1001 / 104381 | | 105 | | 26.09 (-13.47) | 1007 / 105389 | | 106 | | 25.17 (-14.39) | 1003 / 106392 | | 107 | | 23.84 (-15.72) | 1001 / 107394 | | 108 | | 20.93 (-18.63) | 1000 / 108395 | | 109 | | 34.95 (-4.61) | 1008 / 109403 | | 110 | | 37.50 (-2.06) | 1002 / 110406 | | 111 | | 25.90 (-13.66) | 1005 / 111411 | | 112 | | 25.53 (-14.03) | 1008 / 112419 | | 113 | | 38.30 (-1.26) | 1003 / 113423 | | 114 | | 28.35 (-11.21) | 1008 / 114431 | | 115 | | 27.91 (-11.65) | 1005 / 115437 | | 116 | | 22.78 (-16.78) | 1000 / 116438 | | 117 | | 19.05 (-20.51) | 1005 / 117444 | | 118 | | 31.30 (-8.26) | 1007 / 118451 | | 119 | | 28.80 (-10.76) | 1003 / 119455 | | 120 | | 33.96 (-5.60) | 1007 / 120462 | | 121 | | 35.29 (-4.27) | 1009 / 121471 | | 122 | | 38.71 (-0.85) | 1006 / 122477 | | 123 | | 26.28 (-13.28) | 1001 / 123479 | | 124 | | 17.48 (-22.08) | 1004 / 124483 | | 125 | | 20.69 (-18.87) | 1003 / 125487 | | 126 | | 21.18 (-18.38) | 1002 / 126490 | | 127 | | 17.48 (-22.08) | 1005 / 127495 | | 128 | | 19.35 (-20.21) | 1000 / 128495 | | 129 | | 15.52 (-24.04) | 227 / 128723 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 128.73 km  MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.5 | -3.7 % | | 2 | 25.5 | 2.8 % | | 3 | 19.8 | 4.2 % | | 4 | 17.9 | 6.3 % | | 5 | 19.7 | 2.5 % | | 6 | 24.2 | 2.6 % | | 7 | 21.7 | -3.2 % | | 8 | 23.1 | 1.2 % | | 9 | 22.8 | 1.8 % | | 10 | 21.6 | -1.3 % | | 11 | 27.9 | -1.4 % | | 12 | 35.0 | -3.3 % | | 13 | 25.2 | -1.0 % | | 14 | 20.6 | -1.0 % | | 15 | 25.4 | 1.4 % | | 16 | 23.7 | 3.4 % | | 17 | 19.1 | 2.2 % | | 18 | 24.0 | -1.0 % | | 19 | 22.8 | 1.8 % | | 20 | 22.2 | 1.5 % | | 21 | 29.0 | -2.1 % | | 22 | 29.3 | -1.2 % | | 23 | 17.1 | -2.7 % | | 24 | 24.3 | -2.6 % | | 25 | 27.5 | -0.9 % | | 26 | 25.9 | -0.9 % | | 27 | 31.6 | -1.1 % | | 28 | 31.3 | -1.0 % | | 29 | 31.0 | -1.4 % | | 30 | 32.4 | -1.8 % | | 31 | 27.7 | -2.7 % | | 32 | 26.3 | -1.7 % | | 33 | 20.2 | 6.0 % | | 34 | 18.1 | 7.0 % | | 35 | 20.5 | -5.1 % | | 36 | 25.0 | -0.6 % | | 37 | 25.9 | -0.4 % | | 38 | 24.2 | -0.4 % | | 39 | 25.4 | -1.2 % | | 40 | 28.3 | -0.4 % | | 41 | 23.8 | -0.6 % | | 42 | 17.5 | 2.2 % | | 43 | 22.9 | -0.4 % | | 44 | 22.1 | 2.0 % | | 45 | 29.8 | -1.2 % | | 46 | 24.8 | -0.6 % | | 47 | 24.5 | -0.9 % | | 48 | 23.4 | 2.2 % | | 49 | 23.4 | 1.3 % | | 50 | 20.9 | 1.2 % | | 51 | 21.7 | -0.9 % | | 52 | 20.2 | -1.3 % | | 53 | 21.1 | 3.2 % | | 54 | 22.5 | 2.2 % | | 55 | 19.4 | -2.3 % | | 56 | 25.5 | -2.0 % | | 57 | 25.5 | -0.8 % | | 58 | 21.7 | -2.4 % | | 59 | 23.1 | 3.0 % | | 60 | 26.7 | -0.6 % | | 61 | 25.5 | -0.7 % | | 62 | 13.1 | -1.3 % | | 63 | 13.7 | 2.5 % | | 64 | 16.5 | -1.1 % | | 65 | 16.5 | -0.4 % | | 66 | 16.2 | 2.0 % | | 67 | 16.3 | 3.6 % | | 68 | 22.5 | 4.5 % | | 69 | 16.6 | -1.6 % | | 70 | 29.5 | 3.0 % | | 71 | 25.5 | 1.4 % | | 72 | 25.0 | -2.7 % | | 73 | 27.7 | 1.4 % | | 74 | 30.5 | -1.6 % | | 75 | 33.0 | -0.6 % | | 76 | 37.5 | 1.6 % | | 77 | 38.7 | -1.3 % | | 78 | 33.0 | 2.4 % | | 79 | 31.0 | -1.5 % | | 80 | 34.6 | -1.3 % | | 81 | 32.7 | 2.0 % | | 82 | 30.0 | -1.7 % | | 83 | 37.1 | 2.2 % | | 84 | 34.6 | 2.2 % | | 85 | 28.8 | 1.4 % | | 86 | 29.3 | -1.0 % | | 87 | 32.1 | -2.0 % | | 88 | 26.1 | -1.7 % | | 89 | 30.0 | 1.5 % | | 90 | 32.1 | -1.3 % | | 91 | 30.5 | 3.5 % | | 92 | 32.7 | -1.7 % | | 93 | 31.9 | -0.9 % | | 94 | 22.0 | 5.0 % | | 95 | 13.5 | 2.3 % | | 96 | 18.7 | -2.1 % | | 97 | 19.3 | 4.3 % | | 98 | 16.1 | 3.8 % | | 99 | 23.2 | 2.8 % | | 100 | 24.0 | 1.5 % | | 101 | 21.7 | 3.8 % | | 102 | 24.7 | 2.0 % | | 103 | 22.0 | 3.0 % | | 104 | 18.6 | 4.2 % | | 105 | 12.0 | 2.2 % | | 106 | 19.0 | 3.0 % | | 107 | 27.3 | 1.5 % | | 108 | 27.3 | 2.5 % | | 109 | 26.5 | -1.3 % | | 110 | 19.5 | 4.2 % | | 111 | 28.1 | -0.4 % | | 112 | 36.4 | -1.7 % | | 113 | 35.0 | 1.5 % | | 114 | 26.7 | 1.3 % | | 115 | 27.1 | -1.6 % | | 116 | 39.1 | -1.7 % | | 117 | 28.6 | -1.2 % | | 118 | 28.1 | 2.3 % | | 119 | 19.0 | 7.0 % | | 120 | 22.6 | 1.3 % | | 121 | 33.0 | -0.6 % | | 122 | 29.3 | -1.4 % | | 123 | 34.3 | -1.4 % | | 124 | 35.3 | -1.4 % | | 125 | 39.6 | -1.8 % | | 126 | 26.9 | -1.8 % | | 127 | 19.0 | -2.6 % | | 128 | 20.6 | 1.1 % | | 129 | 23.1 | -0.9 % | | 130 | 16.1 | 4.0 % | | 131 | 21.4 | 5.8 % | | 128.7 | -88.8 | -4.0 % |
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