30.0 km | 04:23:54 | 08:47/km日期: 2020-02-22 07:03 - 卡路里: 1622 Cal - 溫度: 15°C - 濕度: 83%
Pace: 08'39" / 08'19" / 14'18" / 12'03" / 09'22" / 07'12" / 07'06" / 07'16" / 08'47" / 06'14" / 06'18" / 12'24" / 07'19" / 06'46" / 07'01" / 07'12" / 08'08" / 07'24" / 07'46" / 07'17" / 11'47" / 06'40" / 07'09" / 14'09" / 16'06" / 07'41" / 07'34" / 08'10" / 07'59" / 09'27" / 07'55" /
2月累積里程 : 120.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'19" | 00:16'58" |
3 | 14'18" | 00:31'16" |
4 | 12'03" | 00:43'19" |
5 | 09'22" | 00:52'41" |
6 | 07'12" | 00:59'53" |
7 | 07'06" | 01:06'59" |
8 | 07'16" | 01:14'15" |
9 | 08'47" | 01:23'02" |
10 | 06'14" | 01:29'16" |
11 | 06'18" | 01:35'34" |
12 | 12'24" | 01:47'58" |
13 | 07'19" | 01:55'17" |
14 | 06'46" | 02:02'03" |
15 | 07'01" | 02:09'04" |
16 | 07'12" | 02:16'16" |
17 | 08'08" | 02:24'24" |
18 | 07'24" | 02:31'48" |
19 | 07'46" | 02:39'34" |
20 | 07'17" | 02:46'51" |
21 | 11'47" | 02:58'38" |
22 | 06'40" | 03:05'18" |
23 | 07'09" | 03:12'27" |
24 | 14'09" | 03:26'36" |
25 | 16'06" | 03:42'42" |
26 | 07'41" | 03:50'23" |
27 | 07'34" | 03:57'57" |
28 | 08'10" | 04:06'07" |
29 | 07'59" | 04:14'06" |
30 | 09'27" | 04:23'33" |
30.0 | 07'40" | 04:23'52" |