12.0 km | 01:13:06 | 06:05/km日期: 2020-02-22 08:19 - 平均心率: 161 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 81%
Pace: 06'13" / 06'01" / 06'06" / 06'14" / 06'11" / 16'48" / 05'52" / 05'56" / 06'05" / 06'08" / 09'10" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 05'55" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'16") | 1000 / 10000 |
| 11 | | 06'13" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'09") | 1000 / 12000 |
| 13 | | 05'47" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
183.88 km 
asics gel ds trainer 24 累積 :
670.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'06" | 00:18'20" |
| 4 | 06'14" | 00:24'34" |
| 5 | 06'11" | 00:30'45" |
| 6 | 16'48" | 00:47'33" |
| 7 | 05'52" | 00:53'25" |
| 8 | 05'56" | 00:59'21" |
| 9 | 06'05" | 01:05'26" |
| 10 | 06'08" | 01:11'34" |
| 11 | 09'10" | 01:20'44" |
| 12 | 06'01" | 01:26'45" |
| 12.0 | 05'33" | 01:26'49" |
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