25.7 km | 03:17:47 | 07:42/km日期: 2020-02-22 06:03 - 總爬升: 219 m - 平均心率: 143 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 80%
Pace: 06'29" / 06'09" / 05'53" / 05'59" / 06'05" / 08'03" / 06'24" / 06'02" / 07'23" / 05'35" / 06'02" / 09'20" / 08'41" / 06'03" / 06'46" / 06'53" / 09'48" / 09'04" / 10'10" / 08'55" / 10'19" / 07'24" / 09'12" / 10'11" / 10'01" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'53") | 1000 / 1000 |
2 | | 06'09" (+00'34") | 1000 / 2000 |
3 | | 05'53" (+00'18") | 1000 / 3000 |
4 | | 05'58" (+00'23") | 1000 / 4000 |
5 | | 06'04" (+00'29") | 1000 / 5000 |
6 | | 08'02" (+02'27") | 1000 / 6000 |
7 | | 06'24" (+00'49") | 1000 / 7000 |
8 | | 06'02" (+00'27") | 1000 / 8000 |
9 | | 07'22" (+01'47") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 06'01" (+00'26") | 1000 / 11000 |
12 | | 09'20" (+03'45") | 1000 / 12000 |
13 | | 08'41" (+03'06") | 1000 / 13000 |
14 | | 06'02" (+00'27") | 1000 / 14000 |
15 | | 06'45" (+01'10") | 1000 / 15000 |
16 | | 06'53" (+01'18") | 1000 / 16000 |
17 | | 09'47" (+04'12") | 1000 / 17000 |
18 | | 09'03" (+03'28") | 1000 / 18000 |
19 | | 10'10" (+04'35") | 1000 / 19000 |
20 | | 08'54" (+03'19") | 1000 / 20000 |
21 | | 10'18" (+04'43") | 1000 / 21000 |
22 | | 07'23" (+01'48") | 1000 / 22000 |
23 | | 09'11" (+03'36") | 1000 / 23000 |
24 | | 10'11" (+04'36") | 1000 / 24000 |
25 | | 10'00" (+04'25") | 1000 / 25000 |
26 | | 07'30" (+01'55") | 658 / 25658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 156.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'09" | 00:12'38" |
3 | 05'53" | 00:18'31" |
4 | 05'59" | 00:24'30" |
5 | 06'05" | 00:30'35" |
6 | 08'03" | 00:38'38" |
7 | 06'24" | 00:45'02" |
8 | 06'02" | 00:51'04" |
9 | 07'23" | 00:58'27" |
10 | 05'35" | 01:04'02" |
11 | 06'02" | 01:10'04" |
12 | 09'20" | 01:19'24" |
13 | 08'41" | 01:28'05" |
14 | 06'03" | 01:34'08" |
15 | 06'46" | 01:40'54" |
16 | 06'53" | 01:47'47" |
17 | 09'48" | 01:57'35" |
18 | 09'04" | 02:06'39" |
19 | 10'10" | 02:16'49" |
20 | 08'55" | 02:25'44" |
21 | 10'19" | 02:36'03" |
22 | 07'24" | 02:43'27" |
23 | 09'12" | 02:52'39" |
24 | 10'11" | 03:02'50" |
25 | 10'01" | 03:12'51" |
25.7 | 07'30" | 03:17'48" |