25.0 km | 02:09:34 | 05:10/km日期: 2020-02-22 05:31 - 平均心率: 147 - 卡路里: 1511 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81%
Pace: 05'23" / 05'05" / 05'08" / 05'01" / 04'54" / 04'54" / 04'34" / 04'36" / 04'50" / 14'24" / 04'36" / 04'16" / 04'16" / 04'25" / 04'50" / 04'48" / 04'54" / 05'11" / 10'01" / 06'43" / 05'43" / 06'29" / 05'43" / 08'15" / 13'11" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'26") | 1000 / 1000 |
2 | | 05'04" (+00'48") | 1000 / 2000 |
3 | | 05'07" (+00'51") | 1000 / 3000 |
4 | | 05'00" (+00'44") | 1000 / 4000 |
5 | | 04'54" (+00'38") | 1000 / 5000 |
6 | | 04'53" (+00'37") | 1000 / 6000 |
7 | | 04'34" (+00'18") | 1000 / 7000 |
8 | | 04'35" (+00'19") | 1000 / 8000 |
9 | | 04'50" (+00'34") | 1000 / 9000 |
10 | | 05'09" (+00'53") | 1000 / 10000 |
11 | | 04'35" (+00'19") | 1000 / 11000 |
12 | | 04'16" | 1000 / 12000 |
13 | | 04'16" | 1000 / 13000 |
14 | | 04'25" (+00'09") | 1000 / 14000 |
15 | | 04'50" (+00'34") | 1000 / 15000 |
16 | | 04'47" (+00'31") | 1000 / 16000 |
17 | | 04'53" (+00'37") | 1000 / 17000 |
18 | | 05'11" (+00'55") | 1000 / 18000 |
19 | | 06'34" (+02'18") | 1000 / 19000 |
20 | | 06'19" (+02'03") | 1000 / 20000 |
21 | | 05'42" (+01'26") | 1000 / 21000 |
22 | | 06'02" (+01'46") | 1000 / 22000 |
23 | | 05'43" (+01'27") | 1000 / 23000 |
24 | | 05'55" (+01'39") | 1000 / 24000 |
25 | | 06'06" (+01'50") | 1000 / 25000 |
26 | | 10'06" (+05'50") | 1 / 25001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 300.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'05" | 00:10'28" |
3 | 05'08" | 00:15'36" |
4 | 05'01" | 00:20'37" |
5 | 04'54" | 00:25'31" |
6 | 04'54" | 00:30'25" |
7 | 04'34" | 00:34'59" |
8 | 04'36" | 00:39'35" |
9 | 04'50" | 00:44'25" |
10 | 14'24" | 00:58'49" |
11 | 04'36" | 01:03'25" |
12 | 04'16" | 01:07'41" |
13 | 04'16" | 01:11'57" |
14 | 04'25" | 01:16'22" |
15 | 04'50" | 01:21'12" |
16 | 04'48" | 01:26'00" |
17 | 04'54" | 01:30'54" |
18 | 05'11" | 01:36'05" |
19 | 10'01" | 01:46'06" |
20 | 06'43" | 01:52'49" |
21 | 05'43" | 01:58'32" |
22 | 06'29" | 02:05'01" |
23 | 05'43" | 02:10'44" |
24 | 08'15" | 02:18'59" |
25 | 13'11" | 02:32'10" |
25.0 | 10'25" | 02:32'11" |