23.8 km | 02:46:16 | 06:59/km日期: 2020-02-22 06:09 - 總爬升: 448 m - 平均心率: 131 - 卡路里: 1019 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80%
Pace: 06'34" / 06'57" / 11'54" / 07'55" / 07'48" / 07'37" / 08'55" / 06'17" / 12'43" / 06'14" / 08'19" / 09'10" / 21'04" / 07'04" / 06'23" / 07'38" / 06'16" / 07'02" / 10'19" / 10'53" / 08'00" / 09'49" / 10'28" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'12") | 1000 / 1000 |
2 | | 06'17" (+01'00") | 1000 / 2000 |
3 | | 07'02" (+01'45") | 1000 / 3000 |
4 | | 06'50" (+01'33") | 1000 / 4000 |
5 | | 07'11" (+01'54") | 1000 / 5000 |
6 | | 07'05" (+01'48") | 1000 / 6000 |
7 | | 07'20" (+02'03") | 1000 / 7000 |
8 | | 06'05" (+00'48") | 1000 / 8000 |
9 | | 06'33" (+01'16") | 1000 / 9000 |
10 | | 06'13" (+00'56") | 1000 / 10000 |
11 | | 06'24" (+01'07") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 06'58" (+01'41") | 1000 / 13000 |
14 | | 07'04" (+01'47") | 1000 / 14000 |
15 | | 06'23" (+01'06") | 1000 / 15000 |
16 | | 07'37" (+02'20") | 1000 / 16000 |
17 | | 06'16" (+00'59") | 1000 / 17000 |
18 | | 06'41" (+01'24") | 1000 / 18000 |
19 | | 07'43" (+02'26") | 1000 / 19000 |
20 | | 09'08" (+03'51") | 1000 / 20000 |
21 | | 07'40" (+02'23") | 1000 / 21000 |
22 | | 08'57" (+03'40") | 1000 / 22000 |
23 | | 06'41" (+01'24") | 1000 / 23000 |
24 | | 07'53" (+02'36") | 783 / 23783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 127.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'57" | 00:13'31" |
3 | 11'54" | 00:25'25" |
4 | 07'55" | 00:33'20" |
5 | 07'48" | 00:41'08" |
6 | 07'37" | 00:48'45" |
7 | 08'55" | 00:57'40" |
8 | 06'17" | 01:03'57" |
9 | 12'43" | 01:16'40" |
10 | 06'14" | 01:22'54" |
11 | 08'19" | 01:31'13" |
12 | 09'10" | 01:40'23" |
13 | 21'04" | 02:01'27" |
14 | 07'04" | 02:08'31" |
15 | 06'23" | 02:14'54" |
16 | 07'38" | 02:22'32" |
17 | 06'16" | 02:28'48" |
18 | 07'02" | 02:35'50" |
19 | 10'19" | 02:46'09" |
20 | 10'53" | 02:57'02" |
21 | 08'00" | 03:05'02" |
22 | 09'49" | 03:14'51" |
23 | 10'28" | 03:25'19" |
23.8 | 08'25" | 03:31'55" |