30.1 km | 03:07:25 | 06:13/km日期: 2020-02-22 05:42 - 總爬升: 444 m - 卡路里: 2021 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81%
Pace: 06'21" / 05'26" / 10'07" / 08'19" / 05'57" / 06'00" / 06'28" / 05'26" / 06'08" / 05'19" / 05'25" / 05'44" / 05'34" / 06'28" / 06'06" / 06'16" / 06'22" / 06'41" / 05'19" / 04'58" / 06'43" / 05'36" / 05'43" / 06'59" / 06'10" / 05'35" / 10'03" / 05'11" / 05'35" / 04'52" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'30") | 1000 / 1000 |
2 | | 05'26" (+00'35") | 1000 / 2000 |
3 | | 10'07" (+05'16") | 1000 / 3000 |
4 | | 08'16" (+03'25") | 1000 / 4000 |
5 | | 05'57" (+01'06") | 1000 / 5000 |
6 | | 06'00" (+01'09") | 1000 / 6000 |
7 | | 06'27" (+01'36") | 1000 / 7000 |
8 | | 05'26" (+00'35") | 1000 / 8000 |
9 | | 06'07" (+01'16") | 1000 / 9000 |
10 | | 05'19" (+00'28") | 1000 / 10000 |
11 | | 05'25" (+00'34") | 1000 / 11000 |
12 | | 05'43" (+00'52") | 1000 / 12000 |
13 | | 05'34" (+00'43") | 1000 / 13000 |
14 | | 06'27" (+01'36") | 1000 / 14000 |
15 | | 06'06" (+01'15") | 1000 / 15000 |
16 | | 06'16" (+01'25") | 1000 / 16000 |
17 | | 06'21" (+01'30") | 1000 / 17000 |
18 | | 06'41" (+01'50") | 1000 / 18000 |
19 | | 05'18" (+00'27") | 1000 / 19000 |
20 | | 04'58" (+00'07") | 1000 / 20000 |
21 | | 06'42" (+01'51") | 1000 / 21000 |
22 | | 05'35" (+00'44") | 1000 / 22000 |
23 | | 05'43" (+00'52") | 1000 / 23000 |
24 | | 06'58" (+02'07") | 1000 / 24000 |
25 | | 06'10" (+01'19") | 1000 / 25000 |
26 | | 05'34" (+00'43") | 1000 / 26000 |
27 | | 10'03" (+05'12") | 1000 / 27000 |
28 | | 05'11" (+00'20") | 1000 / 28000 |
29 | | 05'34" (+00'43") | 1000 / 29000 |
30 | | 04'51" | 1000 / 30000 |
31 | | 05'04" (+00'13") | 115 / 30115 |
2月累積里程 :
331.81 km ASICS TARTHERZEAL 4 累積 :
1186.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'26" | 00:11'47" |
3 | 10'07" | 00:21'54" |
4 | 08'19" | 00:30'13" |
5 | 05'57" | 00:36'10" |
6 | 06'00" | 00:42'10" |
7 | 06'28" | 00:48'38" |
8 | 05'26" | 00:54'04" |
9 | 06'08" | 01:00'12" |
10 | 05'19" | 01:05'31" |
11 | 05'25" | 01:10'56" |
12 | 05'44" | 01:16'40" |
13 | 05'34" | 01:22'14" |
14 | 06'28" | 01:28'42" |
15 | 06'06" | 01:34'48" |
16 | 06'16" | 01:41'04" |
17 | 06'22" | 01:47'26" |
18 | 06'41" | 01:54'07" |
19 | 05'19" | 01:59'26" |
20 | 04'58" | 02:04'24" |
21 | 06'43" | 02:11'07" |
22 | 05'36" | 02:16'43" |
23 | 05'43" | 02:22'26" |
24 | 06'59" | 02:29'25" |
25 | 06'10" | 02:35'35" |
26 | 05'35" | 02:41'10" |
27 | 10'03" | 02:51'13" |
28 | 05'11" | 02:56'24" |
29 | 05'35" | 03:01'59" |
30 | 04'52" | 03:06'51" |
30.1 | 05'03" | 03:07'26" |