17.3 km | 01:45:33 | 06:05/km日期: 2020-02-22 05:31 - 總爬升: 218 m - 平均心率: 140 - 卡路里: 862 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 81%
Pace: 01'13" / 06'10" / 06'06" / 05'44" / 05'53" / 05'30" / 05'38" / 05'38" / 11'38" / 05'53" / 06'00" / 06'16" / 05'54" / 06'05" / 07'26" / 07'19" / 18'57" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'09") | 1000 / 1000 |
2 | | 06'09" (+00'40") | 1000 / 2000 |
3 | | 06'07" (+00'38") | 1000 / 3000 |
4 | | 05'42" (+00'13") | 1000 / 4000 |
5 | | 05'53" (+00'24") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'37" (+00'08") | 1000 / 7000 |
8 | | 05'38" (+00'09") | 1000 / 8000 |
9 | | 05'50" (+00'21") | 1000 / 9000 |
10 | | 05'52" (+00'23") | 1000 / 10000 |
11 | | 05'59" (+00'30") | 1000 / 11000 |
12 | | 06'16" (+00'47") | 1000 / 12000 |
13 | | 05'54" (+00'25") | 1000 / 13000 |
14 | | 06'04" (+00'35") | 1000 / 14000 |
15 | | 06'36" (+01'07") | 1000 / 15000 |
16 | | 06'43" (+01'14") | 1000 / 16000 |
17 | | 07'31" (+02'02") | 1000 / 17000 |
18 | | 06'55" (+01'26") | 348 / 17348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 87~105 | 65~79% |
2:M馬拉松配速區 | 105~119 | 79~89% |
3:T乳酸耐力區 | 119~123 | 89~92% |
4:A無氧耐力區 | 123~130 | 92~97.5% |
5:I最大耗氧區 | 130~134 | 97.5~100% |
最大心率為134 點此去設定最大心率 |
2月累積里程 : 221.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'13" | 00:01'13" |
2 | 06'10" | 00:07'23" |
3 | 06'06" | 00:13'29" |
4 | 05'44" | 00:19'13" |
5 | 05'53" | 00:25'06" |
6 | 05'30" | 00:30'36" |
7 | 05'38" | 00:36'14" |
8 | 05'38" | 00:41'52" |
9 | 11'38" | 00:53'30" |
10 | 05'53" | 00:59'23" |
11 | 06'00" | 01:05'23" |
12 | 06'16" | 01:11'39" |
13 | 05'54" | 01:17'33" |
14 | 06'05" | 01:23'38" |
15 | 07'26" | 01:31'04" |
16 | 07'19" | 01:38'23" |
17 | 18'57" | 01:57'20" |
17.3 | 06'55" | 01:59'45" |