21.0 km | 02:11:21 | 06:15/km日期: 2020-02-22 05:31 - 平均心率: 155 - 卡路里: 1167 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81%
Pace: 06'26" / 06'01" / 06'04" / 05'54" / 06'00" / 05'35" / 05'48" / 05'45" / 10'18" / 05'15" / 05'09" / 05'24" / 05'37" / 05'43" / 05'41" / 05'32" / 05'24" / 05'40" / 06'10" / 06'14" / 10'49" / 108'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'17") | 1000 / 1000 |
2 | | 06'01" (+00'53") | 1000 / 2000 |
3 | | 06'04" (+00'56") | 1000 / 3000 |
4 | | 05'53" (+00'45") | 1000 / 4000 |
5 | | 06'00" (+00'52") | 1000 / 5000 |
6 | | 05'35" (+00'27") | 1000 / 6000 |
7 | | 05'47" (+00'39") | 1000 / 7000 |
8 | | 05'45" (+00'37") | 1000 / 8000 |
9 | | 10'17" (+05'09") | 1000 / 9000 |
10 | | 05'14" (+00'06") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'24" (+00'16") | 1000 / 12000 |
13 | | 05'36" (+00'28") | 1000 / 13000 |
14 | | 05'43" (+00'35") | 1000 / 14000 |
15 | | 05'40" (+00'32") | 1000 / 15000 |
16 | | 05'32" (+00'24") | 1000 / 16000 |
17 | | 05'23" (+00'15") | 1000 / 17000 |
18 | | 05'40" (+00'32") | 1000 / 18000 |
19 | | 06'09" (+01'01") | 1000 / 19000 |
20 | | 06'13" (+01'05") | 1000 / 20000 |
21 | | 10'49" (+05'41") | 1000 / 21000 |
22 | | 01:40'29" (+35'21") | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 183.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'01" | 00:12'27" |
3 | 06'04" | 00:18'31" |
4 | 05'54" | 00:24'25" |
5 | 06'00" | 00:30'25" |
6 | 05'35" | 00:36'00" |
7 | 05'48" | 00:41'48" |
8 | 05'45" | 00:47'33" |
9 | 10'18" | 00:57'51" |
10 | 05'15" | 01:03'06" |
11 | 05'09" | 01:08'15" |
12 | 05'24" | 01:13'39" |
13 | 05'37" | 01:19'16" |
14 | 05'43" | 01:24'59" |
15 | 05'41" | 01:30'40" |
16 | 05'32" | 01:36'12" |
17 | 05'24" | 01:41'36" |
18 | 05'40" | 01:47'16" |
19 | 06'10" | 01:53'26" |
20 | 06'14" | 01:59'40" |
21 | 10'49" | 02:10'29" |
21.0 | 100'32" | 02:11'21" |