21.1 km | 01:39:59 | 04:44/km日期: 2020-02-22 05:35 - 卡路里: 1321 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81%
Pace: 05'19" / 05'07" / 05'08" / 04'47" / 04'34" / 04'40" / 04'45" / 04'45" / 16'23" / 04'50" / 04'33" / 04'38" / 04'35" / 04'30" / 04'20" / 04'29" / 04'30" / 04'32" / 04'30" / 04'35" / 05'22" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'59") | 1000 / 1000 |
2 | | 05'06" (+00'46") | 1000 / 2000 |
3 | | 05'07" (+00'47") | 1000 / 3000 |
4 | | 04'47" (+00'27") | 1000 / 4000 |
5 | | 04'33" (+00'13") | 1000 / 5000 |
6 | | 04'40" (+00'20") | 1000 / 6000 |
7 | | 04'45" (+00'25") | 1000 / 7000 |
8 | | 04'44" (+00'24") | 1000 / 8000 |
9 | | 04'55" (+00'35") | 1000 / 9000 |
10 | | 04'50" (+00'30") | 1000 / 10000 |
11 | | 04'32" (+00'12") | 1000 / 11000 |
12 | | 04'37" (+00'17") | 1000 / 12000 |
13 | | 04'35" (+00'15") | 1000 / 13000 |
14 | | 04'30" (+00'10") | 1000 / 14000 |
15 | | 04'20" | 1000 / 15000 |
16 | | 04'28" (+00'08") | 1000 / 16000 |
17 | | 04'28" (+00'08") | 1000 / 17000 |
18 | | 04'33" (+00'13") | 1000 / 18000 |
19 | | 04'30" (+00'10") | 1000 / 19000 |
20 | | 04'34" (+00'14") | 1000 / 20000 |
21 | | 05'22" (+01'02") | 1000 / 21000 |
22 | | 05'06" (+00'46") | 109 / 21109 |
2月累積里程 : 205.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'07" | 00:10'26" |
3 | 05'08" | 00:15'34" |
4 | 04'47" | 00:20'21" |
5 | 04'34" | 00:24'55" |
6 | 04'40" | 00:29'35" |
7 | 04'45" | 00:34'20" |
8 | 04'45" | 00:39'05" |
9 | 16'23" | 00:55'28" |
10 | 04'50" | 01:00'18" |
11 | 04'33" | 01:04'51" |
12 | 04'38" | 01:09'29" |
13 | 04'35" | 01:14'04" |
14 | 04'30" | 01:18'34" |
15 | 04'20" | 01:22'54" |
16 | 04'29" | 01:27'23" |
17 | 04'30" | 01:31'53" |
18 | 04'32" | 01:36'25" |
19 | 04'30" | 01:40'55" |
20 | 04'35" | 01:45'30" |
21 | 05'22" | 01:50'52" |
21.1 | 05'01" | 01:51'25" |