21.0 km | 02:19:12 | 06:37/km日期: 2020-02-22 05:31 - 總爬升: 150 m - 平均心率: 142 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81%
Pace: 06'00" / 06'07" / 06'06" / 05'47" / 06'14" / 05'56" / 09'33" / 05'52" / 05'54" / 05'57" / 06'14" / 06'16" / 05'44" / 09'42" / 06'40" / 05'57" / 06'20" / 06'04" / 07'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'22") | 1000 / 2000 |
| 3 | | 06'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 09'32" (+03'48") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 1000 / 11000 |
| 12 | | 06'16" (+00'32") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 09'41" (+03'57") | 1000 / 14000 |
| 15 | | 06'40" (+00'56") | 1000 / 15000 |
| 16 | | 05'57" (+00'13") | 1000 / 16000 |
| 17 | | 06'19" (+00'35") | 1000 / 17000 |
| 18 | | 06'04" (+00'20") | 1000 / 18000 |
| 19 | | 07'41" (+01'57") | 1000 / 19000 |
| 20 | | 06'07" (+00'23") | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 174.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 05'47" | 00:24'00" |
| 5 | 06'14" | 00:30'14" |
| 6 | 05'56" | 00:36'10" |
| 7 | 09'33" | 00:45'43" |
| 8 | 05'52" | 00:51'35" |
| 9 | 05'54" | 00:57'29" |
| 10 | 05'57" | 01:03'26" |
| 11 | 06'14" | 01:09'40" |
| 12 | 06'16" | 01:15'56" |
| 13 | 05'44" | 01:21'40" |
| 14 | 09'42" | 01:31'22" |
| 15 | 06'40" | 01:38'02" |
| 16 | 05'57" | 01:43'59" |
| 17 | 06'20" | 01:50'19" |
| 18 | 06'04" | 01:56'23" |
| 19 | 07'42" | 02:04'05" |
| 19.0 | 06'17" | 02:04'09" |
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