16.3 km | 02:00:00 | 07:21/km日期: 2020-02-22 05:38 - 平均心率: 153 - 卡路里: 1078 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81%
Pace: 07'10" / 07'05" / 06'56" / 07'13" / 06'34" / 11'20" / 06'52" / 06'41" / 06'18" / 10'00" / 06'44" / 06'37" / 06'32" / 06'12" / 05'57" / 09'58" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'13") | 1000 / 1000 |
| 2 | | 07'05" (+01'09") | 1000 / 2000 |
| 3 | | 06'55" (+00'59") | 1000 / 3000 |
| 4 | | 07'13" (+01'17") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 11'20" (+05'24") | 1000 / 6000 |
| 7 | | 06'52" (+00'56") | 1000 / 7000 |
| 8 | | 06'40" (+00'44") | 1000 / 8000 |
| 9 | | 06'17" (+00'21") | 1000 / 9000 |
| 10 | | 09'59" (+04'03") | 1000 / 10000 |
| 11 | | 06'44" (+00'48") | 1000 / 11000 |
| 12 | | 06'37" (+00'41") | 1000 / 12000 |
| 13 | | 06'31" (+00'35") | 1000 / 13000 |
| 14 | | 06'12" (+00'16") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 09'58" (+04'02") | 1000 / 16000 |
| 17 | | 05'42" | 325 / 16325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 82.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'05" | 00:14'15" |
| 3 | 06'56" | 00:21'11" |
| 4 | 07'13" | 00:28'24" |
| 5 | 06'34" | 00:34'58" |
| 6 | 11'20" | 00:46'18" |
| 7 | 06'52" | 00:53'10" |
| 8 | 06'41" | 00:59'51" |
| 9 | 06'18" | 01:06'09" |
| 10 | 10'00" | 01:16'09" |
| 11 | 06'44" | 01:22'53" |
| 12 | 06'37" | 01:29'30" |
| 13 | 06'32" | 01:36'02" |
| 14 | 06'12" | 01:42'14" |
| 15 | 05'57" | 01:48'11" |
| 16 | 09'58" | 01:58'09" |
| 16.3 | 05'40" | 02:00'00" |
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