22.2 km | 01:59:26 | 05:22/km日期: 2020-02-22 05:35 - 總爬升: 239 m - 平均心率: 149 - 卡路里: 1440 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81%
Pace: 05'38" / 05'07" / 05'09" / 05'15" / 05'39" / 04'51" / 05'27" / 05'33" / 12'20" / 05'23" / 05'21" / 05'20" / 05'31" / 05'27" / 05'21" / 05'22" / 05'23" / 05'24" / 06'11" / 05'12" / 05'03" / 04'55" / 05'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 244.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'07" | 00:10'45" |
3 | 05'09" | 00:15'54" |
4 | 05'15" | 00:21'09" |
5 | 05'39" | 00:26'48" |
6 | 04'51" | 00:31'39" |
7 | 05'27" | 00:37'06" |
8 | 05'33" | 00:42'39" |
9 | 12'20" | 00:54'59" |
10 | 05'23" | 01:00'22" |
11 | 05'21" | 01:05'43" |
12 | 05'20" | 01:11'03" |
13 | 05'31" | 01:16'34" |
14 | 05'27" | 01:22'01" |
15 | 05'21" | 01:27'22" |
16 | 05'22" | 01:32'44" |
17 | 05'23" | 01:38'07" |
18 | 05'24" | 01:43'31" |
19 | 06'11" | 01:49'42" |
20 | 05'12" | 01:54'54" |
21 | 05'03" | 01:59'57" |
22 | 04'55" | 02:04'52" |
22.2 | 05'27" | 02:06'04" |