19.1 km | 01:33:14 | 04:52/km日期: 2020-02-22 05:31 - 平均心率: 172 - 卡路里: 1066 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81%
Pace: 06'07" / 05'16" / 04'53" / 04'33" / 04'26" / 04'27" / 04'24" / 04'25" / 04'31" / 04'18" / 10'52" / 04'31" / 04'33" / 04'38" / 07'38" / 04'39" / 04'43" / 04'36" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'50") | 1000 / 1000 |
| 2 | | 05'15" (+00'58") | 1000 / 2000 |
| 3 | | 04'53" (+00'36") | 1000 / 3000 |
| 4 | | 04'32" (+00'15") | 1000 / 4000 |
| 5 | | 04'26" (+00'09") | 1000 / 5000 |
| 6 | | 04'26" (+00'09") | 1000 / 6000 |
| 7 | | 04'23" (+00'06") | 1000 / 7000 |
| 8 | | 04'25" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" (+00'13") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 05'08" (+00'51") | 1000 / 11000 |
| 12 | | 04'30" (+00'13") | 1000 / 12000 |
| 13 | | 04'33" (+00'16") | 1000 / 13000 |
| 14 | | 04'37" (+00'20") | 1000 / 14000 |
| 15 | | 07'38" (+03'21") | 1000 / 15000 |
| 16 | | 04'39" (+00'22") | 1000 / 16000 |
| 17 | | 04'42" (+00'25") | 1000 / 17000 |
| 18 | | 04'35" (+00'18") | 1000 / 18000 |
| 19 | | 04'50" (+00'33") | 1000 / 19000 |
| 20 | | 04'54" (+00'37") | 127 / 19127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 166.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'16" | 00:11'23" |
| 3 | 04'53" | 00:16'16" |
| 4 | 04'33" | 00:20'49" |
| 5 | 04'26" | 00:25'15" |
| 6 | 04'27" | 00:29'42" |
| 7 | 04'24" | 00:34'06" |
| 8 | 04'25" | 00:38'31" |
| 9 | 04'31" | 00:43'02" |
| 10 | 04'18" | 00:47'20" |
| 11 | 10'52" | 00:58'12" |
| 12 | 04'31" | 01:02'43" |
| 13 | 04'33" | 01:07'16" |
| 14 | 04'38" | 01:11'54" |
| 15 | 07'38" | 01:19'32" |
| 16 | 04'39" | 01:24'11" |
| 17 | 04'43" | 01:28'54" |
| 18 | 04'36" | 01:33'30" |
| 19 | 04'51" | 01:38'21" |
| 19.1 | 04'50" | 01:38'58" |
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