10.0 km | 00:49:42 | 04:57/km日期: 2020-02-21 19:41 - 平均心率: 153 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 74%
Pace: 04'58" / 05'05" / 05'08" / 05'01" / 05'04" / 05'04" / 05'03" / 04'58" / 05'04" / 04'14" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'44") | 1000 / 1000 |
| 2 | | 05'04" (+00'50") | 1000 / 2000 |
| 3 | | 05'08" (+00'54") | 1000 / 3000 |
| 4 | | 05'00" (+00'46") | 1000 / 4000 |
| 5 | | 05'04" (+00'50") | 1000 / 5000 |
| 6 | | 05'03" (+00'49") | 1000 / 6000 |
| 7 | | 05'03" (+00'49") | 1000 / 7000 |
| 8 | | 04'57" (+00'43") | 1000 / 8000 |
| 9 | | 05'04" (+00'50") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'22" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 113.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'05" | 00:10'03" |
| 3 | 05'08" | 00:15'11" |
| 4 | 05'01" | 00:20'12" |
| 5 | 05'04" | 00:25'16" |
| 6 | 05'04" | 00:30'20" |
| 7 | 05'03" | 00:35'23" |
| 8 | 04'58" | 00:40'21" |
| 9 | 05'04" | 00:45'25" |
| 10 | 04'14" | 00:49'39" |
| 10.0 | 04'21" | 00:49'43" |
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