9.1 km | 00:50:05 | 05:31/km日期: 2020-02-18 21:10 - 平均心率: 154 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'21" / 05'34" / 05'36" / 05'32" / 05'32" / 05'28" / 05'33" / 05'31" / 05'33" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 939 / 939 |
2 | | 05'31" (+00'12") | 1000 / 1939 |
3 | | 05'39" (+00'20") | 1000 / 2939 |
4 | | 05'31" (+00'12") | 1000 / 3939 |
5 | | 05'29" (+00'10") | 1000 / 4939 |
6 | | 05'30" (+00'11") | 1000 / 5939 |
7 | | 05'25" (+00'06") | 421 / 6361 |
8 | | 05'36" (+00'17") | 1000 / 7361 |
9 | | 05'30" (+00'11") | 798 / 8159 |
10 | | 05'31" (+00'12") | 906 / 9066 |
11 | | 19'03" (+13'44") | 4 / 9070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 210.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'34" | 00:10'55" |
3 | 05'36" | 00:16'31" |
4 | 05'32" | 00:22'03" |
5 | 05'32" | 00:27'35" |
6 | 05'28" | 00:33'03" |
7 | 05'33" | 00:38'36" |
8 | 05'31" | 00:44'07" |
9 | 05'33" | 00:49'40" |
9.1 | 06'37" | 00:50'08" |