30.5 km | 04:43:21 | 09:18/km日期: 2014-03-09 08:27 - 卡路里: 1645 Cal
Pace: 07'00" / 06'50" / 07'21" / 07'40" / 07'49" / 07'50" / 06'51" / 08'03" / 13'07" / 07'29" / 13'41" / 09'00" / 07'39" / 08'00" / 08'10" / 08'51" / 08'19" / 08'50" / 08'50" / 10'11" / 12'09" / 11'10" / 12'20" / 09'30" / 08'21" / 07'30" / 08'10" / 10'10" / 11'09" / 10'40" / 09'11" / 03'13" /
3月累積里程 :
94.61 km nike Lunar Glide 5 累積 :
39.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'50" | 00:13'50" |
3 | 07'21" | 00:21'11" |
4 | 07'40" | 00:28'51" |
5 | 07'49" | 00:36'40" |
6 | 07'50" | 00:44'30" |
7 | 06'51" | 00:51'21" |
8 | 08'03" | 00:59'24" |
9 | 13'07" | 01:12'31" |
10 | 07'29" | 01:20'00" |
11 | 13'41" | 01:33'41" |
12 | 09'00" | 01:42'41" |
13 | 07'39" | 01:50'20" |
14 | 08'00" | 01:58'20" |
15 | 08'10" | 02:06'30" |
16 | 08'51" | 02:15'21" |
17 | 08'19" | 02:23'40" |
18 | 08'50" | 02:32'30" |
19 | 08'50" | 02:41'20" |
20 | 10'11" | 02:51'31" |
21 | 12'09" | 03:03'40" |
22 | 11'10" | 03:14'50" |
23 | 12'20" | 03:27'10" |
24 | 09'30" | 03:36'40" |
25 | 08'21" | 03:45'01" |
26 | 07'30" | 03:52'31" |
27 | 08'10" | 04:00'41" |
28 | 10'10" | 04:10'51" |
29 | 11'09" | 04:22'00" |
30 | 10'40" | 04:32'40" |
31 | 09'11" | 04:41'51" |
31.2 | 08'49" | 04:43'21" |