11.1 km | 01:09:31 | 06:17/km日期: 2020-02-18 16:29 - 平均心率: 141 - 卡路里: 521 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 58%
Pace: 07'03" / 06'41" / 06'38" / 06'20" / 06'24" / 06'11" / 06'19" / 05'55" / 06'06" / 05'54" / 05'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'18") | 1000 / 1000 |
2 | | 06'42" (+00'59") | 1000 / 2000 |
3 | | 06'37" (+00'54") | 1000 / 3000 |
4 | | 06'18" (+00'35") | 1000 / 4000 |
5 | | 06'25" (+00'42") | 1000 / 5000 |
6 | | 06'10" (+00'27") | 1000 / 6000 |
7 | | 06'17" (+00'34") | 512 / 6512 |
8 | | 06'11" (+00'28") | 1000 / 7512 |
9 | | 05'49" (+00'06") | 1000 / 8512 |
10 | | 06'13" (+00'30") | 1000 / 9512 |
11 | | 05'43" | 1000 / 10512 |
12 | | 05'46" (+00'03") | 534 / 11046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
251.62 km ![](images/shoe.png)
New Balance 860 累積 :
397.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'41" | 00:13'44" |
3 | 06'38" | 00:20'22" |
4 | 06'20" | 00:26'42" |
5 | 06'24" | 00:33'06" |
6 | 06'11" | 00:39'17" |
7 | 06'19" | 00:45'36" |
8 | 05'55" | 00:51'31" |
9 | 06'06" | 00:57'37" |
10 | 05'54" | 01:03'31" |
11 | 05'44" | 01:09'15" |
11.0 | 08'52" | 01:09'40" |