20.0 km | 01:35:36 | 04:46/km日期: 2020-02-15 07:44 - 平均心率: 155 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 04'50" / 04'48" / 04'45" / 04'49" / 04'53" / 04'48" / 04'43" / 04'46" / 04'49" / 04'42" / 05'55" / 05'37" / 04'47" / 04'44" / 04'44" / 05'08" / 05'55" / 04'46" / 06'09" / 04'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'03") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'48" (+00'08") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'46" (+00'06") | 1000 / 13000 |
| 14 | | 04'43" (+00'03") | 1000 / 14000 |
| 15 | | 04'44" (+00'04") | 1000 / 15000 |
| 16 | | 04'45" (+00'05") | 1000 / 16000 |
| 17 | | 04'50" (+00'10") | 1000 / 17000 |
| 18 | | 04'45" (+00'05") | 1000 / 18000 |
| 19 | | 04'44" (+00'04") | 1000 / 19000 |
| 20 | | 04'42" (+00'02") | 1000 / 20000 |
| 21 | | 04'31" | 44 / 20044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 146.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'45" | 00:14'23" |
| 4 | 04'49" | 00:19'12" |
| 5 | 04'53" | 00:24'05" |
| 6 | 04'48" | 00:28'53" |
| 7 | 04'43" | 00:33'36" |
| 8 | 04'46" | 00:38'22" |
| 9 | 04'49" | 00:43'11" |
| 10 | 04'42" | 00:47'53" |
| 11 | 05'55" | 00:53'48" |
| 12 | 05'37" | 00:59'25" |
| 13 | 04'47" | 01:04'12" |
| 14 | 04'44" | 01:08'56" |
| 15 | 04'44" | 01:13'40" |
| 16 | 05'08" | 01:18'48" |
| 17 | 05'55" | 01:24'43" |
| 18 | 04'46" | 01:29'29" |
| 19 | 06'09" | 01:35'38" |
| 20 | 04'43" | 01:40'21" |
| 20.0 | 04'27" | 01:40'33" |
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