5.0 km | 00:39:53 | 07:54/km日期: 2020-02-15 07:44 - 平均心率: 132 - 卡路里: 375 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'39" / 08'05" / 08'19" / 09'15" / 08'33" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'49") | 1000 / 1000 |
2 | | 07'26" (+03'36") | 449 / 1449 |
3 | | 11'31" (+07'41") | 35 / 1484 |
4 | | 04'59" (+01'09") | 66 / 1551 |
5 | | 10'50" (+07'00") | 69 / 1620 |
6 | | 03'50" | 86 / 1707 |
7 | | 10'34" (+06'44") | 70 / 1778 |
8 | | 04'14" (+00'24") | 78 / 1856 |
9 | | 11'11" (+07'21") | 67 / 1924 |
10 | | 04'09" (+00'19") | 80 / 2004 |
11 | | 12'04" (+08'14") | 62 / 2066 |
12 | | 04'07" (+00'17") | 80 / 2147 |
13 | | 12'24" (+08'34") | 60 / 2207 |
14 | | 05'03" (+01'13") | 65 / 2273 |
15 | | 09'06" (+05'16") | 82 / 2355 |
16 | | 05'00" (+01'10") | 66 / 2422 |
17 | | 12'17" (+08'27") | 61 / 2483 |
18 | | 05'32" (+01'42") | 60 / 2543 |
19 | | 12'48" (+08'58") | 58 / 2602 |
20 | | 06'13" (+02'23") | 53 / 2655 |
21 | | 09'33" (+05'43") | 78 / 2734 |
22 | | 06'38" (+02'48") | 50 / 2784 |
23 | | 08'41" (+04'51") | 86 / 2870 |
24 | | 05'18" (+01'28") | 62 / 2933 |
25 | | 10'48" (+06'58") | 69 / 3002 |
26 | | 04'38" (+00'48") | 71 / 3074 |
27 | | 15'27" (+11'37") | 48 / 3123 |
28 | | 08'59" (+05'09") | 1000 / 4123 |
29 | | 08'36" (+04'46") | 116 / 4239 |
30 | | 08'07" (+04'17") | 799 / 5038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
127.64 km NIKE LUNARGLIDE 8 累積 :
120.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 08'05" | 00:14'44" |
3 | 08'19" | 00:23'03" |
4 | 09'15" | 00:32'18" |
5 | 08'33" | 00:40'51" |
5.0 | 06'01" | 00:41'05" |