16.1 km | 01:19:52 | 04:57/km日期: 2020-02-15 08:02 - 平均心率: 148 - 卡路里: 913 Cal - 平均步頻: 206 - 溫度: 20°C - 濕度: 82%
Pace: 05'06" / 04'36" / 04'42" / 05'08" / 05'02" / 05'09" / 04'47" / 04'54" / 05'10" / 04'53" / 05'04" / 04'57" / 05'09" / 04'49" / 04'40" / 05'16" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'32") | 1000 / 1000 |
2 | | 04'48" (+00'14") | 9 / 1009 |
3 | | 04'36" (+00'02") | 1000 / 2009 |
4 | | 04'41" (+00'07") | 1000 / 3009 |
5 | | 05'49" (+01'15") | 343 / 3352 |
6 | | 04'48" (+00'14") | 1000 / 4352 |
7 | | 05'31" (+00'57") | 361 / 4714 |
8 | | 04'48" (+00'14") | 1000 / 5714 |
9 | | 05'44" (+01'10") | 348 / 6063 |
10 | | 04'44" (+00'10") | 1000 / 7063 |
11 | | 04'55" (+00'21") | 1000 / 8063 |
12 | | 05'38" (+01'04") | 358 / 8421 |
13 | | 04'52" (+00'18") | 1000 / 9421 |
14 | | 04'48" (+00'14") | 1000 / 10421 |
15 | | 05'38" (+01'04") | 362 / 10784 |
16 | | 04'51" (+00'17") | 1000 / 11784 |
17 | | 04'54" (+00'20") | 1000 / 12784 |
18 | | 05'32" (+00'58") | 364 / 13149 |
19 | | 04'44" (+00'10") | 1000 / 14149 |
20 | | 04'34" | 1000 / 15149 |
21 | | 05'31" (+00'57") | 954 / 16104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 303.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'36" | 00:09'42" |
3 | 04'42" | 00:14'24" |
4 | 05'08" | 00:19'32" |
5 | 05'02" | 00:24'34" |
6 | 05'09" | 00:29'43" |
7 | 04'47" | 00:34'30" |
8 | 04'54" | 00:39'24" |
9 | 05'10" | 00:44'34" |
10 | 04'53" | 00:49'27" |
11 | 05'04" | 00:54'31" |
12 | 04'57" | 00:59'28" |
13 | 05'09" | 01:04'37" |
14 | 04'49" | 01:09'26" |
15 | 04'40" | 01:14'06" |
16 | 05'16" | 01:19'22" |
16.1 | 06'24" | 01:20'02" |