18.0 km | 02:21:07 | 07:50/km日期: 2020-02-15 07:11 - 總爬升: 362 m - 平均心率: 146 - 卡路里: 1508 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 07'28" / 06'30" / 06'48" / 11'36" / 11'12" / 06'43" / 07'06" / 07'04" / 09'14" / 15'17" / 05'31" / 05'32" / 05'59" / 06'52" / 09'42" / 06'17" / 05'53" / 2127'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'58") | 1000 / 1000 |
2 | | 06'30" (+01'00") | 1000 / 2000 |
3 | | 06'47" (+01'17") | 1000 / 3000 |
4 | | 11'35" (+06'05") | 1000 / 4000 |
5 | | 11'12" (+05'42") | 1000 / 5000 |
6 | | 06'42" (+01'12") | 1000 / 6000 |
7 | | 07'05" (+01'35") | 1000 / 7000 |
8 | | 07'04" (+01'34") | 1000 / 8000 |
9 | | 09'13" (+03'43") | 1000 / 9000 |
10 | | 15'17" (+09'47") | 1000 / 10001 |
11 | | 05'30" | 1000 / 11001 |
12 | | 05'31" (+00'01") | 1000 / 12001 |
13 | | 05'59" (+00'29") | 1000 / 13001 |
14 | | 06'55" (+01'25") | 1000 / 14001 |
15 | | 09'38" (+04'08") | 1000 / 15001 |
16 | | 06'17" (+00'47") | 1000 / 16001 |
17 | | 05'52" (+00'22") | 1000 / 17001 |
18 | | 06'22" (+00'52") | 1002 / 18003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 75.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'30" | 00:13'58" |
3 | 06'48" | 00:20'46" |
4 | 11'36" | 00:32'22" |
5 | 11'12" | 00:43'34" |
6 | 06'43" | 00:50'17" |
7 | 07'06" | 00:57'23" |
8 | 07'04" | 01:04'27" |
9 | 09'14" | 01:13'41" |
10 | 15'17" | 01:28'58" |
11 | 05'31" | 01:34'29" |
12 | 05'32" | 01:40'01" |
13 | 05'59" | 01:46'00" |
14 | 06'52" | 01:52'52" |
15 | 09'42" | 02:02'34" |
16 | 06'17" | 02:08'51" |
17 | 05'53" | 02:14'44" |
18.0 | 06'21" | 02:21'07" |