10.2 km | 00:58:43 | 05:45/km日期: 2020-02-15 06:14 - 平均心率: 170 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'52" / 05'15" / 05'27" / 05'57" / 05'51" / 05'54" / 05'41" / 05'57" / 05'16" / 05'43" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'32") | 500 / 500 |
| 2 | | 05'33" (+00'56") | 500 / 1000 |
| 3 | | 05'24" (+00'47") | 500 / 1500 |
| 4 | | 04'59" (+00'22") | 500 / 2000 |
| 5 | | 04'50" (+00'13") | 500 / 2500 |
| 6 | | 06'00" (+01'23") | 500 / 3000 |
| 7 | | 06'04" (+01'27") | 500 / 3500 |
| 8 | | 05'49" (+01'12") | 500 / 4000 |
| 9 | | 05'41" (+01'04") | 500 / 4500 |
| 10 | | 06'00" (+01'23") | 500 / 5000 |
| 11 | | 06'04" (+01'27") | 500 / 5500 |
| 12 | | 05'39" (+01'02") | 500 / 6000 |
| 13 | | 05'26" (+00'49") | 500 / 6500 |
| 14 | | 05'57" (+01'20") | 500 / 7000 |
| 15 | | 05'57" (+01'20") | 500 / 7500 |
| 16 | | 05'56" (+01'19") | 500 / 8000 |
| 17 | | 04'37" | 500 / 8500 |
| 18 | | 05'54" (+01'17") | 500 / 9000 |
| 19 | | 05'37" (+01'00") | 500 / 9500 |
| 20 | | 05'47" (+01'10") | 500 / 10000 |
| 21 | | 09'40" (+05'03") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 38.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'15" | 00:11'07" |
| 3 | 05'27" | 00:16'34" |
| 4 | 05'57" | 00:22'31" |
| 5 | 05'51" | 00:28'22" |
| 6 | 05'54" | 00:34'16" |
| 7 | 05'41" | 00:39'57" |
| 8 | 05'57" | 00:45'54" |
| 9 | 05'16" | 00:51'10" |
| 10 | 05'43" | 00:56'53" |
| 10.2 | 09'40" | 00:58'49" |
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