10.0 km | 00:52:35 | 05:15/km日期: 2020-02-15 06:33 - 卡路里: 756 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 05'57" / 05'04" / 05'42" / 05'40" / 05'30" / 05'18" / 05'09" / 05'01" / 04'51" / 05'30" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'23") | 1000 / 1000 |
2 | | 05'04" (+00'13") | 1000 / 2000 |
3 | | 05'41" (+00'50") | 1000 / 3000 |
4 | | 05'40" (+00'49") | 1000 / 4000 |
5 | | 05'29" (+00'38") | 1000 / 5000 |
6 | | 05'18" (+00'27") | 1000 / 6000 |
7 | | 05'09" (+00'18") | 1000 / 7000 |
8 | | 05'00" (+00'09") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 05'01" (+00'10") | 1000 / 10000 |
11 | | 04'00" | 14 / 10014 |
2月累積里程 : 280.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'04" | 00:11'01" |
3 | 05'42" | 00:16'43" |
4 | 05'40" | 00:22'23" |
5 | 05'30" | 00:27'53" |
6 | 05'18" | 00:33'11" |
7 | 05'09" | 00:38'20" |
8 | 05'01" | 00:43'21" |
9 | 04'51" | 00:48'12" |
10 | 05'30" | 00:53'42" |
10.0 | 03'23" | 00:53'45" |