8.5 km | 01:04:57 | 07:41/km日期: 2020-02-14 19:37 - 平均心率: 161 - 卡路里: 935 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 06'57" / 07'04" / 12'17" / 07'06" / 06'59" / 07'20" / 10'34" / 09'01" / 09'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'27") | 1000 / 1000 |
2 | | 07'04" (+01'34") | 1000 / 2000 |
3 | | 05'30" | 800 / 2800 |
4 | | 24'32" (+19'02") | 81 / 2881 |
5 | | 05'41" (+00'11") | 800 / 3681 |
6 | | 18'59" (+13'29") | 105 / 3786 |
7 | | 05'34" (+00'04") | 800 / 4586 |
8 | | 18'42" (+13'12") | 106 / 4693 |
9 | | 05'39" (+00'09") | 800 / 5493 |
10 | | 28'54" (+23'24") | 69 / 5562 |
11 | | 05'35" (+00'05") | 800 / 6362 |
12 | | 23'31" (+18'01") | 56 / 6419 |
13 | | 01:22'30" (+17'00") | 0 / 6420 |
14 | | 01:27'10" (+21'40") | 0 / 6420 |
15 | | 01:06'09" (+00'39") | 0 / 6421 |
16 | | 43'12" (+37'42") | 0 / 6421 |
17 | | 28'28" (+22'58") | 0 / 6422 |
18 | | 30'23" (+24'53") | 0 / 6422 |
19 | | 27'37" (+22'07") | 1 / 6424 |
20 | | 52'16" (+46'46") | 1 / 6425 |
21 | | 09'45" (+04'15") | 800 / 7225 |
22 | | 09'01" (+03'31") | 221 / 7447 |
23 | | 09'02" (+03'32") | 1000 / 8447 |
24 | | 12'13" (+06'43") | 2 / 8450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 92.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'04" | 00:14'01" |
3 | 12'17" | 00:26'18" |
4 | 07'06" | 00:33'24" |
5 | 06'59" | 00:40'23" |
6 | 07'20" | 00:47'43" |
7 | 10'34" | 00:58'17" |
8 | 09'01" | 01:07'18" |
8.5 | 09'01" | 01:11'22" |