13.7 km | 01:29:27 | 06:32/km日期: 2020-01-18 08:04 - 平均心率: 149 - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 82%
Pace: 06'36" / 06'23" / 14'22" / 09'41" / 14'54" / 08'14" / 10'32" / 09'48" / 12'01" / 07'01" / 07'24" / 06'33" / 13'50" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'26") | 1000 / 1000 |
2 | | 06'23" (+00'14") | 1000 / 2000 |
3 | | 06'19" (+00'10") | 1000 / 3000 |
4 | | 06'42" (+00'33") | 1000 / 4000 |
5 | | 06'24" (+00'15") | 1000 / 5000 |
6 | | 06'54" (+00'45") | 1000 / 6000 |
7 | | 06'58" (+00'49") | 1000 / 7000 |
8 | | 06'15" (+00'06") | 1000 / 8000 |
9 | | 06'36" (+00'27") | 1000 / 9000 |
10 | | 06'34" (+00'25") | 1000 / 10000 |
11 | | 06'42" (+00'33") | 1000 / 11000 |
12 | | 06'09" | 1000 / 12000 |
13 | | 06'17" (+00'08") | 1000 / 13000 |
14 | | 06'45" (+00'36") | 678 / 13678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 200.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'23" | 00:12'59" |
3 | 14'22" | 00:27'21" |
4 | 09'41" | 00:37'02" |
5 | 14'54" | 00:51'56" |
6 | 08'14" | 01:00'10" |
7 | 10'32" | 01:10'42" |
8 | 09'48" | 01:20'30" |
9 | 12'01" | 01:32'31" |
10 | 07'01" | 01:39'32" |
11 | 07'24" | 01:46'56" |
12 | 06'33" | 01:53'29" |
13 | 13'50" | 02:07'19" |
13.7 | 06'45" | 02:11'54" |