24.0 km | 02:06:17 | 05:15/km日期: 2020-02-13 19:57 - 平均心率: 161 - 卡路里: 1360 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 95%
Pace: 05'32" / 05'17" / 05'44" / 05'06" / 05'21" / 05'13" / 04'56" / 05'26" / 05'02" / 04'55" / 05'18" / 04'56" / 04'47" / 05'24" / 05'13" / 04'47" / 05'39" / 05'33" / 05'25" / 05'22" / 05'17" / 05'11" / 05'21" / 05'25" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'16") | 3170 / 3170 |
2 | | 04'53" (+00'36") | 1000 / 4170 |
3 | | 05'39" (+01'22") | 530 / 4701 |
4 | | 04'59" (+00'42") | 1000 / 5701 |
5 | | 05'38" (+01'21") | 531 / 6232 |
6 | | 04'47" (+00'30") | 1000 / 7232 |
7 | | 06'10" (+01'53") | 486 / 7719 |
8 | | 04'42" (+00'25") | 1000 / 8719 |
9 | | 05'46" (+01'29") | 518 / 9238 |
10 | | 04'42" (+00'25") | 1000 / 10238 |
11 | | 05'53" (+01'36") | 509 / 10747 |
12 | | 04'36" (+00'19") | 1000 / 11747 |
13 | | 05'51" (+01'34") | 511 / 12259 |
14 | | 04'28" (+00'11") | 1000 / 13259 |
15 | | 06'24" (+02'07") | 467 / 13727 |
16 | | 04'19" (+00'02") | 1000 / 14727 |
17 | | 07'27" (+03'10") | 401 / 15129 |
18 | | 04'25" (+00'08") | 1000 / 16129 |
19 | | 07'39" (+03'22") | 391 / 16521 |
20 | | 04'17" | 1000 / 17521 |
21 | | 07'04" (+02'47") | 424 / 17945 |
22 | | 05'20" (+01'03") | 6069 / 24015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
409.22 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'17" | 00:10'49" |
3 | 05'44" | 00:16'33" |
4 | 05'06" | 00:21'39" |
5 | 05'21" | 00:27'00" |
6 | 05'13" | 00:32'13" |
7 | 04'56" | 00:37'09" |
8 | 05'26" | 00:42'35" |
9 | 05'02" | 00:47'37" |
10 | 04'55" | 00:52'32" |
11 | 05'18" | 00:57'50" |
12 | 04'56" | 01:02'46" |
13 | 04'47" | 01:07'33" |
14 | 05'24" | 01:12'57" |
15 | 05'13" | 01:18'10" |
16 | 04'47" | 01:22'57" |
17 | 05'39" | 01:28'36" |
18 | 05'33" | 01:34'09" |
19 | 05'25" | 01:39'34" |
20 | 05'22" | 01:44'56" |
21 | 05'17" | 01:50'13" |
22 | 05'11" | 01:55'24" |
23 | 05'21" | 02:00'45" |
24 | 05'25" | 02:06'10" |
24.0 | 07'45" | 02:06'17" |