15.4 km | 02:00:30 | 07:49/km日期: 2020-02-13 18:22 - 總爬升: 145 m - 平均心率: 115 - 卡路里: 638 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 81%
Pace: 05'29" / 02'04" / 03'17" / 03'35" / 79'07" / 00'02" / 00'31" / 01'42" / 14'10" / 06'16" / 06'21" / 06'20" / 09'03" / 18'40" / 05'59" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+04'23") | 1000 / 1000 |
2 | | 02'04" | 1000 / 2000 |
3 | | 03'16" (+01'12") | 1000 / 3000 |
4 | | 03'35" (+01'31") | 1000 / 4000 |
5 | | 13'35" (+11'31") | 1000 / 5000 |
6 | | 13'23" (+11'19") | 1000 / 6000 |
7 | | 12'25" (+10'21") | 1000 / 7000 |
8 | | 03'53" (+01'49") | 1000 / 8000 |
9 | | 14'09" (+12'05") | 1000 / 9000 |
10 | | 06'16" (+04'12") | 1000 / 10000 |
11 | | 06'20" (+04'16") | 1000 / 11000 |
12 | | 06'20" (+04'16") | 1000 / 12000 |
13 | | 09'03" (+06'59") | 1000 / 13000 |
14 | | 10'20" (+08'16") | 1000 / 14000 |
15 | | 05'58" (+03'54") | 1000 / 15000 |
16 | | 08'17" (+06'13") | 403 / 15403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 347.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 02'04" | 00:07'33" |
3 | 03'17" | 00:10'50" |
4 | 03'35" | 00:14'25" |
5 | 79'07" | 01:33'32" |
6 | 00'02" | 01:33'34" |
7 | 00'31" | 01:34'05" |
8 | 01'42" | 01:35'47" |
9 | 14'10" | 01:49'57" |
10 | 06'16" | 01:56'13" |
11 | 06'21" | 02:02'34" |
12 | 06'20" | 02:08'54" |
13 | 09'03" | 02:17'57" |
14 | 18'40" | 02:36'37" |
15 | 05'59" | 02:42'36" |
15.4 | 08'18" | 02:45'57" |